Kodi ndi bwino - chum kapena pinki nsomba?

Nyama ya mitundu ya mafuta a nsomba imatengedwa ngati chakudya chofunikira komanso chofunikira. Mitundu yonse ya nsomba za salimoni imakhala ngati mafuta omwe ali ndi microelements, vitamini ndi mafuta acids. Kuti muyankhe funsolo, ndi bwino kuposa chum salmon, muyenera kuganizira kusiyana kwa mitundu ya nsombazi.

Kodi pali kusiyana kotani pakati pa chum salon ndi pinki nsomba?

Mankhwala a pinki ndi mitundu yambiri ya nsomba za m'nyanja, zomwe zimakhala zochepa kwambiri poyerekezera ndi achibale ena. Mtengo waukulu wa nsomba ya pinki ndi 5.5 makilogalamu, kutalika kwake ndi masentimita 75. Nsomba akuluakulu amamwalira nthawi zambiri, mwazi ndi chifukwa chake nsomba ya pinki siimakula kukula. Mazira a pinki m'madzi ofunda ndi kutentha kwa madigirii55, amadya chakudya chochuluka, kotero nyama ya nsombayi imakhala yochuluka kwambiri ndipo imakhala ndi mafuta ochulukirapo kusiyana ndi chum salmon.

Keta ndi mitundu yachiwiri yapamwamba ya banja la saumoni, ndi yaikulu, yosiyana ndi yofunika komanso yothandiza mphamvu ya nyama. Mankhwalawa amatha kufika mamita 1 m'litali ndi 14 kg wolemera. Poyerekeza ndi nsomba ya pinki, nyama ya chum imayaka, koma mafuta ochepa. Mtundu wapadera wa mitundu iyi ndi kuti chum sichichulukira ku ukapolo, kotero pamene mukugula nsomba, mukhonza kukhala otsimikiza kuti ilibe kukula kwa mavitamini ndi ma antibiotics.

Keta ndi pinki nsomba - zosiyana zikugwirizana

Saladi ya chum imakhala ndi mavitamini ambiri a B, kuphatikizapo B5, B6, B9, B12, nsomba ya pinki yokhala ndi mchere wambiri, kuphatikizapo ayodini, manganese, chrome, cobalt, fluorine. Caloriki wokhutira pinki ndi 145-147 kcal, nyama ya chum salimoni ndi yachifundo komanso imakhala yochepa mphamvu - pafupifupi 125 kcal.

Kodi pali kusiyana kotani pakati pa caviar ya chum salmon ndi pinki nsomba?

Monga momwe nsomba zokha zimasiyanirana, momwemonso mazira a mitundu iyi amasiyana mosiyana ndi momwe amawonekera. Salmon ya chum ili ndi kukula kwakukulu ndi mtundu wokongola wa lalanje. Mazira a pinki ndi ochepa kwambiri poyerekeza ndi kuwala kwa lalanje. Mitundu yonse ya caviar ili ndi makhalidwe abwino kwambiri. Mchere wa salimu ndi wolemera kwambiri, uli ndi mapuloteni ambiri, omwe amapezeka kwambiri ndi thupi lathu, komanso ali ndi mavitamini komanso minerals.

Zofuna za zokonda sizivomerezedwa kukangana, koma akatswiri amaganiza kuti nyama ndi caviar zimakhala zothandiza komanso zakudya zamagetsi.