Munthu, poyesa izi kapena mbale, amakonda zokoma zosangalatsa zomwe zimayambitsa. Koma sizingakhale zodabwitsa kuganiza kuti zinthu zina zothandiza mano sizipezeka kawirikawiri patebulo, ndipo zovulaza, mosiyana, ziri zochuluka tsiku ndi tsiku.
Ndi zinthu ziti zomwe zimathandiza mano?
Chilengedwe chaonetsetsa kuti munthuyo ali ndi zida zachilengedwe komanso zowonongeka kuti azitsuka mano kuchokera ku tizilombo toyambitsa matenda komanso tizilombo towononga. Chakudya chingathe "kupha mbalame ziwiri ndi mwala umodzi": ndi kupereka mphamvu zosowa m'thupi, ndi kupititsa patsogolo thanzi. Zothandizira kulimbikitsa mano ziyenera kusankhidwa molondola, podziwa kuti amapezeka mavitamini komanso zotani. Mwachitsanzo, pogwiritsira ntchito mandimu, mukhoza kupeza vitamini C wambiri, koma nthawi yomweyo "yanikitsani" dzino lachitsulo ndi asidi. Chothandiza kwambiri pa nkhaniyi ndi:
- masamba (celery, parsley, "nthenga" za adyo ndi anyezi, katsabola);
- masamba (beets, kaloti, mpiru, dzungu, nkhaka, zukini, biringanya);
- zipatso (nthochi, malalanje, tangerines, mapeyala, mapepala);
- zipatso (sitiroberi, rasipiberi, currant, mabulosi akuda, honeysuckle, victoria, jamu);
- Mtedza (nthikiti, pistachios, chestnuts, walnuts).
Ndipotu, pafupifupi zomera zonse ndi zakudya zodyedwa kwa anthu zimapindulitsa mafupa a pfupa, ngati zimagwiritsidwa ntchito mwadongosolo komanso zogwirizana ndi mitundu ina ya mankhwala. Zakudya zokoma zimapezeka pamene kukoma kwa mtundu umodzi wa chakudya kumakwanira. Zosangalatsa zikuphatikizapo: nthochi-malalanje, beet-mtedza, nkhaka ya anyezi-anyezi.
Zipatso zothandiza mano
Kusiyanitsa pakati pa zipatso ndi ndiwo zamasamba sikupezeka mavitamini a magulu osiyanasiyana ndi mchere mwa iwo, koma m'magawidwe. Ngati zipatso zambiri zili ndi fructose (ndizochokera shuga zowonjezera), ndiye kuti zamasamba zimakhala zochepa kapena ayi. Potsutsana ndi zipatso zomwe zimathandiza mano, mukhoza kusiya ambiri mwa iwo. Pakuti thanzi la m'kamwa limathandiza:
- Ma mandarin, malalanje, mandimu, zipatso zamphesa. Iwo ndi a gulu la citrus ndipo ali ndi vitamini C.. Koma, monga momwe tafotokozera kale, ndizo chinthu chofunikira sikuti chikhale choposa.
- Apricots, mavwende, pichesi, nectarine amapereka thupi kuchokera ku 20 mpaka 50 mg ya calcium, yomwe ili mu 100 g ya zamkati. Kuyerekezera: mu ndiwo zamasamba, amadyera ndi mtedza, calcium imakhala 2 mpaka 2.
- Tsabola, nthochi. Ndi zipatso zowonjezera zomwe zili ndi potassium, fluoride, magnesium ndi mchere wina.
Kupatsa wokonda mtundu wina wa zipatso ndi kunyalanyaza ena ndizosamveka. Zina mwazinthu zosiyanasiyana ndi zina zambiri zomwe zili mchere ndi mavitamini zimasiyana, koma zonsezi ndi zothandiza. Chakudya chosiyana ndi maziko a thanzi. Izi zimagwira ntchito pa mano, omwe nthawi zonse amayenera kubweretsanso mavitamini ndi mchere.
Ndi masamba ati omwe ali othandiza kwa mano?
Zambiri pamunda wa ndiwo zamasamba - izi ndizothandiza kulimbikitsa mano ndi ching'anga, zomwe, malinga ndi msinkhu wa zakudya zimakhala "zimafikira" zipatso zosawerengeka zomwe zimakula m'mayiko akunja komanso zokongola ndi zooneka. Zomwe zimagulidwa komanso zotsika mtengo zothandiza mano zimapezeka m'nyumba kapena kugula pamsika:
- kaloti;
- rutabaga;
- beets;
- kabichi woyera ndi kolifulawa;
- radish;
- nkhaka.
Zipatso za mano
Anthu omwe amapita ku taiga amapita ku mabulosi ambiri, koma si onse omwe ali ndi mwayi wotero, ndipo sizingatheke kugula zipatso zomwe zimasonkhanitsidwa kale ndi munthu chifukwa cha kusowa kwa ndalama. Berry zamkati zili ndi mavitamini A, B, E, C, ndi ena, motero masamba ake ali ndi bwino kuyeretsedwa. Zogwiritsiridwa ntchito nthawi zonse za mano ndi chingamu zimatha kuyera mano ku chikwangwani chosawoneka chachikasu palibe choyipa kuposa mankhwala opangira mafuta okwera mtengo. Analangizidwa kuti agwiritsidwe ntchito nthawi zonse muzinthu zochuluka:
- kupambana, strawberries ndi strawberries;
- raspberries ndi mabulosi akuda;
- currant wakuda ndi wofiira;
- jamu;
- mchere;
- cranberries.
Kwa zipatsozo ndiwo mphesa zokondedwa, ndi mananali, koma monga zamanazi zam'chitini , ndi zoumba zopangidwa kuchokera ku mphesa - simungakhoze kuzinena kuti zothandiza, ndipo zouma mphesa zambiri zimapanga phula zonyeketsa ndi zokoma, zopweteka. Ngati kulankhula za mankhwala othandiza, akatswiri amatanthauza mwatsopano, osati kale kutentha processing.
Mtedza wa mano
Zothandiza kuti thupi likhale mtedza: amondi, mitsempha, mkungudza, walnuts, ndi zina zotere. Mtedza wa mkungudza uli ndi vanadium yapadera yomwe imabwezeretsa mapangidwe a mafupa. Ndipo walnuts kwa mano amatha kuchiza matenda monga periontitis. Koma chifukwa chaichi, osati mtedza wokha, koma septa yake, amagwiritsidwa ntchito. Amondi ali ndi kuwala kokongola kwambiri komanso kumayamwitsa.
Zamagulu ndi calcium kwa mano
Gulu la mankhwalawa limasiyana mosiyanasiyana: limaphatikizapo mankhwala omwe amathandiza mano ndi chingwe zomwe zimachokera ku zomera, komanso chakudya cha nyama: tchizi, tchizi, tchizi, yoghurt, ndi zina zotero. Zakudya zamkaka ndizochokera ku calcium, phosphorus, magnesium, iron ndi zina , popanda minofu yomwe imayamba kuchepa. Mabakiteriya a mkaka wamakono omwe ali mu chakudyachi, amaonetsetsa kuti mlingo wa microflora uli m'kati mwake, kuchotseratu malo oikapo mankhwalawa, amathandizira kugaya.
Mitundu ya mano ikuyera
Anthu, omwe chakudya chawo chimadya chakudya cha 40-60% cha zakudya zamasamba ndipo palibe chakudya chovulaza, kawirikawiri mulibe vuto ndi pakamwa. Odwala a HLS amadziwa kuti popanda njira zaukhondo mano amakhala ndi kuwala koyera. Zipatso: strawberries, strawberries; Zipatso: maapulo, malalanje, mapeyala. MaluĊµa: parsley, udzu winawake. Zamasamba: kabichi, mpiru - kukhutiritsa thupi ndi mitsempha, ndi vitamini C ndi ma fiber omwe ali mu zamkati, kuchita motsatira "broom", kuchotsa chipikacho. Kuphatikiza apo, mankhwala omwe adatchulidwa kuti atayidwa mano amaonetsetsa kuti tizilombo toyambitsa matenda timakhala tizilombo toyambitsa matenda.
Zowononga mankhwala
Chododometsa n'chakuti mankhwala opangidwa ndi mano omwe amachititsa njira za chiwonongeko monga anthu ambiri, komanso thanzi labwino, osati chakudya chokonzekera bwino, sizimapangitsa chisangalalo chosangalatsa. Chakudya choipa: kusuta, mchere, zokometsera, zokazinga; kwa gulu ili n'zotheka kunyamula fodya, maswiti. Kuchokera ku zakumwa zowononga zoipa kuchokera ku madzi, madzi oledzera, mowa. Anthu omwe amaphatikizapo mankhwala okhaokha omwe amathandiza mano pa menyu akudabwa kuona kuti ndondomekozi zimachepetsa, nsalu zimakhazikika ndi pinki, zimatulutsa kuwala, koma chinthu chachikulu ndichokuti thupi likukula m'magulu onse.