Lero tidzanena owerenga momwe angaphike nyama yowutsa mudyo pamodzi ndi malalanje opsa, omwe angapange phwando pa phwando lirilonse ndi holide. Zakudya zotenthazi zikhoza kuonedwa ngati zachilendo komanso zachilendo kwa azimidzi, koma sizidzasiya aliyense.
Nyama yophika ndi malalanje
Zosakaniza:
- ng'ombe - 1 kg;
- malalanje - zidutswa ziwiri;
- anyezi - 2 ma PC.;
- masamba mafuta - 2 tbsp. l;;
- Mchere, tsabola ndi zonunkhira - kulawa.
Kukonzekera
Nyamayo imayambitsidwa, imatsuka pansi pa madzi ozizira ndipo imayaka firiji. Kenaka timapanga zinthu zambiri ndikupaka chidutswa chonsecho ndi mchere ndi zonunkhira. Pambuyo pake, timasamba malalanje bwino, kuwadula m'magulu ndikuchotsa mafupa onse. Anyezi, nayenso, amachotsedwa pang'onopang'ono ndipo amadula pang'onopang'ono ndi mphete.
Kenaka amagawidwa m'magulu a malalanje ndi mphete za anyezi. Kenaka yikani ng'ombe yathu mu mbale yophika mafuta, kuthira madzi ndi kuphimba ndi zojambulazo. Kenaka perekani zojambulazo m'malo osiyanasiyana ndikuyika nkhuni mu uvuni wokonzedweratu kwa madigiri 180 kwa ora ndi theka. Asanayambe kutumikira, khalani okonzeka mbale pa saladi masamba, azikongoletsa ndi tomato ndi amadyera.
Onjezerani masamba, ngati mukufuna, kuchokera ku mbale yotentha, mukhoza kuphika saladi ndi nyama ndi malalanje, kudula nkhumba.
Podziwa kuphika mphodza ndi malalanje, ndi nthawi yophunzira njira zatsopano zophika. Nthawi ino takhala tikusungira chophika cha nyama zokometsera zokometsera ndi malalanje.
Chinsinsi cha nyama yokazinga ndi malalanje
Zosakaniza:
- ng'ombe - 1 kg;
- malalanje - zidutswa ziwiri;
- madzi a mandimu - 2 tbsp. l;;
- green parsley - gulu limodzi;
- masamba mafuta - 2 tbsp. l;
- Mchere, tsabola ndi zonunkhira - kulawa.
Kukonzekera
Nyamayo imayambitsidwa, imatsuka pansi pa madzi ozizira ndi yophika mpaka yophika pa moto wochepa mu madzi amchere.
Kenaka tsukani ma malalanje, tulutsani mwalawo, kudula chipatso m'magulu ndikuchiika pamwamba. Ndipo pambuyo ife azikongoletsa mbale ndi finely akanadulidwa mwatsopano zitsamba. Nyengo kuti mulawe. Ngati mukufuna, tsambulani madzi mu poto yophika ndi kuzimitsa njuchi kwa mphindi 15 pansi pa chivindikiro chatsekedwa kuti mumve juiciness. Zokongoletsa ndi zabwino kwa mpunga wophika . Malingana ndi izi, nyama ndi malalanje zimatha kuphikidwa mu multivariate.