Zira (chitowe) - zonunkhira zimachokera ku Central Asia. Chomera cholimidwa chikufalikira mu zakudya za dziko la mayiko akumwera chakum'mawa kwa Asia, kumpoto kwa Africa ndi Latin America. Zaka khumi zapitazo, zira zokometsera zimagwiritsidwanso ntchito ku Ulaya zakudya.
Monga zonunkhira, amagwiritsidwa ntchito mitundu iwiri ya zira:
- Kiermanskaja - kununkhira bwino, zonunkhira zakuda;
- Persian - zonunkhira, zonunkhira za mtundu wachikasu.
Kummawa, chitowe amagwiritsidwa ntchito pamodzi ndi mitundu ina ya zonunkhira: tsabola wofiira, turmeric ndi zonunkhira zina zambiri.
Zira: Malo
Zira zothandiza zinayamikiridwa ngakhale ku Ancient Greece ndi ku Roma Yakale, kumene idagwiritsidwa ntchito zonse ngati zonunkhira zokwanira ku chakudya, komanso ngati mankhwala othandiza. Cumin ali ndi zizindikiro zowonjezera komanso zowononga. Zimatsimikiziridwa kuti zonunkhira zimapangitsa njira yowonjezera ndi kuchepa kwa thupi (kuchotsa zinthu zovulaza kudzera m'magulu osiyanasiyana a thupi). Anthu omwe ali ndi matenda opuma ndi matenda a mtima wamtima, mungathenso kulangiza kuwonjezera chomera ichi chodyera. Zivomerezedwa zir, zowonjezeredwa ku chakudya, zimathandiza kuti pulogalamu yachipatala ikhale ndi amayi okalamba.
Mbewu za zirka kuyambira nthawi zakale zimakhala za aphrodisiacs , kotero zakudya ndi zakumwa ndi zira zingalimbikitsidwe ngati njira yolimbikitsa chilakolako cha kugonana.
Madokotala a ana amalimbikitsa kuti chitowe chisawonongeke kuti athetseretu ana.
Zira ili ndi mavitamini ambiri (E, C, A, B6, B2) ndi mchere (potassium, calcium, zinc, selenium, iron, etc.)
Zira: zoipa
Sikoyenera kuti mugwiritse ntchito izi zonunkhira chakudya cha anthu omwe akudwala zilonda zam'mimba.
Kusankha Zira
Ndi bwino kugula zokometsetsazo, zoikidwa mu phukusi za fakitale, koma ngati mwaganiza kugula zircon pamsika, onetsetsani kuti mukutsitsa mbewu zingapo. Fungo la zonunkhira zatsopano ndi losangalatsa kwambiri. Tiyenera kukumbukira kuti zeira, mosiyana ndi zina, zimatsutsana ndi nthawi yosungirako. Akatswiri amalangiza kuti asasunge mbewu za mpendadzuwa zokhala ndi mafuta onunkhira, ndipo musasunge nthaka zir kwa mwezi umodzi, chifukwa zimapeza fungo loyenera.
Kodi mbale mungathe kuwonjezera zira ziti?
Kawirikawiri, zira yawonjezeredwa ku nyama ndi masamba. Zimakhala zovuta kulingalira weniweni wa Uzbek pilaf, Indian Curry , Azerbaijani kebab lulia popanda chito. Lembani mwatsatanetsatane zonunkhira za kukoma kwa khungu lakuthwa kebab kapena njuchi. Ambiri amakhulupirira kuti mukamagwira nsomba m'nyanja, mukhoza kugwiritsa ntchito zonunkhira.
Anthu okhala m'mayiko a ku Ulaya amagwiritsa ntchito nyemba za zira ndi ndiwo zamasamba, makamaka ngati biringanya zili mu mbale. Monga zowonjezera, chitowe amagwiritsidwa ntchito mumabotolo ndi kumalongeza.
Musaiwale kuti nyengo isanakwane nyengoyi, chifukwa cha njirayi, fungo losangalatsa komanso losangalatsa lidzawonekera.
Ndi nyemba za nthaka, kukoma kwa mankhwala opaka mkaka ndi ennobled.
Maphikidwe a mbale ndi zira
Masamba omwe ali ndi chiwindi ndi zira
Zosakaniza:
- chiwindi (nkhuku) - 300 g;
- imodzi masamba (kaloti, anyezi, zukini wamng'ono);
- udzu winawake - tsinde 1;
- parsnip - theka la mizu;
- adyo - mankhwala ambiri;
- msuzi wa soya - 1 tbsp. supuni;
- zira - kulawa.
Kukonzekera
Zakudya zophika ndi anyezi ndizokazinga mu masamba a masamba, ndiye masamba otsalawo amawonjezeredwa, onse amachotsedwa. Ikani chiwindi ndi msuzi wa soya, pamapeto pake - adyo.
Chakumwa chotsitsimula ndi zira
Zosakaniza:
- 0, 5 malita a yogurt zachirengedwe;
- 250 g madzi;
- Lemu 1;
- nthambi zingapo za peppermint;
- nthaka yakuda zira - zitsulo zingapo.
Kukonzekera
Mu yogati yachilengedwe imaphatikizidwa ndi acidified ndi madzi a mandimu, okongoletsedwa masamba a timbewu tonunkhira, osakaniza mchere kapena whisk. Pamene zakumwa zimatsanuliridwa pa magalasi, chitowe cha pansi chikuwonjezeredwa. Zakumwazi zidzakupumulitsani bwino ndikukulimbikitsani nyengo yozizira kwambiri!