Yerusalemu atitchoku ndi chomera, chosatha, chomwe chimadziwika m'dera lathu ngati "peyala yapansi". Kulawa mu mawonekedwe otsirizidwa kumafanana ndi mbatata, ndipo zamkati zofiira ndizo pakati pa kukoma kwa mbatata ndi radishes, pokhapokha popanda kupsya mtima kwake.
Ngati mukuwerenga mwatsatanetsatane makina a artichoke a Yerusalemu, iwo ali ndi gawo lonse lothandizira pa tebulo la periodic, zambiri zamtengo wapatali za amino, mavitamini, makamaka gulu "B", mapiritsi. Mizu yazu imakhala yolemera kwambiri mu inulini, chinthu chomwe chimalowetsa m'malo mwa insulini. Chifukwa chake, kugwiritsidwa ntchito kwa artichoke ku Yerusalemu kukuwonetsedwa kwa anthu odwala matenda a shuga. Kuwonjezera apo, madzi ake amalimbikitsidwa kuti amwe kuchepetsa kuchuluka kwa acidity m'mimba, kuchepetsa m'mimba motility, komanso matumbo a m'mimba ndi kutsekemera.
Komabe, muyenera kumakumbukira nthawi zonse za kusagwirizana pakati pa chakudya ndipo poyamba yesani Yerusalemu atitchoku m'zinthu zing'onozing'ono kuti muwonetsetse kuti zingakhale bwino.
Pophika, mapeyala a peyala amaphika, yokazinga ndi stewed, amawonjezera saladi. Artichoke ya Yerusalemu imatha kuphikidwa bwino mu uvuni, pokhapokha pokhapokha ndi kuwonjezera zamasamba, nyama ndi tchizi. Mukhozanso kupeza malonda ogulitsa nsomba komanso zipatso zochokera ku Yerusalemu.
Chozizwitsa chodabwitsa chotero-masamba amakula pa minda yathu yakhitchini, ndipo enafe sitingaganize kuti ndizofunikira komanso kukoma kwake.
Lero tidzakuuzani momwe mungakonzekere bwino Yerusalemu atitchoku kunyumba.
Kodi kuphika Yerusalemu yokazinga atitchoku?
Zosakaniza:
- Atitchoku ya Yerusalemu - 500 g;
- mafuta a masamba - 30 ml;
- chisakanizo cha tsabola;
- mchere wa mandimu;
- mdima ;
- mchere.
Kukonzekera
The tubers ya Yerusalemu atitchoku bwino kutsukidwa, peeled ndi kudula mu zidutswa. Pa otentha poto kutsanulira masamba mafuta, kuika limodzi wosanjikiza sliced Yerusalemu atitchoku ndi mwachangu, oyambitsa, maminiti atatu. Kenaka phulani mbaleyo ndi kusiya mbale pansi pa chivindikiro kwa mphindi zitatu kapena zinayi. Timatenga zidutswa pampukuti kapena pamapepala ndikulola mafutawo kuti alowe.
Timatumikira ku Yerusalemu atitchoku, owazidwa ndi madzi a mandimu ndi owazidwa ndi zitsamba.
Yerusalemu atitchoku ndi nyama yankhumba ndi tchizi
Zosakaniza:
- Atitchoku ya Yerusalemu - 500 g;
- anyezi - 250 g;
- kaloti - 200 g;
- Kusuta fodya - 250 g;
- masamba msuzi - 250 ml;
- mafuta obiriwira - 125 ml;
- tchizi cholimba - 100 g;
- mchere;
- tsabola wakuda;
- maluwa atsopano.
Kukonzekera
Mu frying poto kapena supu, yomwe ili yoyenera kuphika mu uvuni, mwachangu ndi peeled ndi diced anyezi ndi nyama yankhumba. Kenaka yikani kaloti, wathyoledwa ndi udzu, ndi pang'ono. Tsopano ikani peeled ndi sliced Yerusalemu atitchoku, kutsanulira mu msuzi ndi kirimu, nyengo ndi mchere ndi tsabola ndipo simmer pansi pa chivindikiro kwa maminiti khumi ndi asanu. Pambuyo pake, perekani ndi tchizi ta grated ndikuphika mu uvuni wa preheated kufika madigiri 220 mpaka okongola.
Kutumikira ku gome, zokometsera ndi zitsamba.
Vitamini saladi ku Yerusalemu atitchoku ndi apulo
Zosakaniza:
- Atitchoku Yerusani yatsukidwa - 200 g;
- Antonovskoe apulo - 150 g;
- kaloti - 100 g;
- chitumbuwa cha celery - 100 g;
- kirimu wowawasa - 40 g;
- mchere, tsabola;
- maluwa atsopano.
Kukonzekera
Apulole apulo ndi kerubik oyadzulidwa amadula. Kaloti ndi Yerusalemu atitchoku amayeretsedwa ndi kuzungulira pa grater.
Zosakaniza zonse zimayikidwa mu saladi, nyengo ndi kirimu wowawasa, mchere ndi tsabola ndi kusakaniza. Pamwamba ndi zomera zatsopano. Mwangwiro akhoza kuthandizira kukoma kwa saladi iyi ndi mtedza wa pine kapena manyolo.