Kuwonjezera pa vitamini C

Ascorbic acid, yomwe ili ndi zilembo zazikuluzikulu, kiwi ndi kabichi, imathandiza kwambiri thupi, makamaka panthawi yofooketsa matenda osiyanasiyana komanso matenda opatsirana. Matenda owonjezera a vitamini C ndi osowa kwambiri, koma amachititsa zizindikiro zosasangalatsa ndipo zimabweretsa mavuto ena.

Kodi kumwa kwambiri kwa vitamini C n'kotheka?

Ndipotu, chodabwitsa chomwe chili pansi pano sichinapezeke m'zochita zachipatala. Ascorbic acid sichikupangidwira mthupi lathu, kotero mutha kuchipeza kuchokera kunja. Amaphatikizidwa ndi thupi la munthu pokhapokha pa mlingo umene amafunikira. Mavitamini C ochulukirapo amatha kusinthika kupyolera mu impso pamodzi ndi mkodzo.

Anthu ena samangokondera acid ascorbic kapena amatsutsana ndi mankhwalawa. Zikatero, zizindikiro zooneka bwino, monga ziphuphu zamtundu ndi diathesis, koma zizindikirozi sizikutanthauza kuti thupi liri ndi mavitamini C owonjezera, koma limasonyeza kuwonjezeka kwa mphamvu.

Mlingo waukulu wa vitamini C

Monga mukudziwira, ascorbic asidi ndi antioxidant amphamvu, kuteteza mapangidwe a zilonda zopweteka komanso kukalamba msanga, selo imfa. Choncho, pakuthandizira kawirikawiri amagwiritsidwa ntchito pochiza mavitamini akuluakulu. Mankhwala oposa tsiku lililonse a ascorbic acid ndi 100 mg patsiku, kwa othamanga ndi amayi omwe ali ndi pakati, komanso anthu omwe ntchito yawo imagwirizanitsidwa ndi kugwira ntchito yolemetsa nthawi zonse, ndalamayi imakula. Mtengo wapatali wa mankhwalawo ukhoza zotsatira zotsatirazi:

• kulimbikitsa makoma amphamvu;
• kuthandizira kupanga ma hormone a steroid mu adlandal glands;
• kulephera, kumanga ndi kuchotsa ku thupi la poizoni, nitrates, poizoni, carcinogens;
• antioxidant effect;
• kubwezeretsa chiwindi cha chiwindi;
• kutsegula kwa zikwangwani.

Motero, ngakhale kuchuluka kwa ascorbic asidi sikumayambitsa vuto lililonse. Vuto lililonse lomwe limagwirizanitsidwa ndi malowa kuti ligwirizane ndi mavitamini ena. Choncho, kuwonjezera pa vitamini C kumapangitsa kuti mkodzo usagwiritsidwe ntchito kokha, komanso ndi vitamini B12. Izi zimayambitsa matenda akuluakulu.

Kuwonjezera pa vitamini C - zotsatira

Kuchuluka kwa kuchuluka kwa mlingo woyenera wa ascorbic acid ndi kuchotsa nthawi yomweyo vitamini B12 kuchokera m'thupi kumabweretsa mavuto ngati awa:

1. Impso miyala . Choyamba, chomwe chimatchedwa mchenga chimapangidwa mu ureter, koma ndi zowonjezera zowonjezera zimatha kuletsa mitsempha ya mkodzo, kuwapweteka kwambiri ndi kukodza.
2. Kuwonjezeka kwa shuga (shuga) m'magazi kapena hyperglycemia. Chowonadi n'chakuti vitamini C imachepetsa kutulutsa insulini mu ziphuphu. Chifukwa chaichi, kuyamwa kwa shuga m'thupi kumachepa, ndipo kumakhala magazi. Matendawa amadziwonetsera ngati kusamva kwa khungu lamadzi, khungu louma, milomo ndi mucous membrane, kufiira kwa nkhope.
3. Kuchulukitsa kwambiri maselo a estrogens. Pachifukwa ichi, kutenga njira zothandizira kulandira chithandizo sikungathandize.

Vitamini C - zotsutsana

Sizowonjezeka kutenga asporbic acid ndi kuwonjezeka kwa vitamini mu funso. Mwachisamaliro ndipo mutangopita kukaonana ndi dokotala, muyenera kugwiritsa ntchito njira yothetsera matendawa:

• chithandizo;
• hemochromatosis;
• shuga ;
• nephrolithiasis;
• thalassemia;
• oxalose.