N'chifukwa chiyani kumbuyo kumapweteka?

Aliyense angathe kumva ululu kamodzi kamodzi pa moyo wake wonse. Zifukwa zikhoza kukhazikitsidwa: kuchokera ku banal kutayika kwa minofu, mpaka ku matenda a mtima. Ndipo ngati mumaganizira zosakhala mankhwala, monga nsapato zovuta kapena bedi lofewa kwambiri, zimakhala zovuta kumvetsa. Tiyeni tiwone chifukwa chake nthawi zambiri kumbuyo kumapweteka komanso kukonza vutoli.

N'chifukwa chiyani msana wanga umapweteka mu scapula?

Mukufuna kudziwa chifukwa chake kumbuyo kumapweteka kumalo a scapula? Lembani nthawi yochuluka yomwe mumathera, kuyang'ana piritsi, smartphone, laputopu. Nthawi zambiri, kupweteka kwa gawo ili kumbuyo kumagwirizana ndi chikhalidwe cha thupi ndi khosi kutsogolo. Nazi zifukwa zazikuluzikulu:

• malo osasangalatsa powerenga;
• mpando wothandizira wogwira ntchito;
• Kuwunika kuikidwa motsika kwambiri;
• ntchito yokhala pansi (minofu yotopetsa ya kumbuyo).

Ngati chimodzi mwazinthu zomwe zilipo ndizofunika kwa inu, kuchotsa ululu kumbuyo kudzakhala kophweka. Muyenera kuthetsa zovutazo ndikuganiziranso zizoloŵezi zanu. Ngati kamodzi kamodzi pa ola kuti mudzuke ndikuyenda pang'onopang'ono pamsewu kwa mphindi 2-3, pangani maulendo angapo a mutu ndi mapepala ozungulira pamapewa, kutopa ndi kupweteka sikudzakhalabe. Thupi likuchira mofulumira kwambiri!

Musaiwale kuti nthawi zina ululu wa m'mbuyo umayambitsidwa ndi matenda a mkati. M'deralo pakati pa mapewa ambiri amadzipangitsa kukhala ndi matenda otere:

• angina ndi mavuto ena amtima;
• osteochondrosis wa msana wa thoracic;
• chiwonetsero cha disvertebral disc;
• kukanikiza mitsempha (ingapereke m'manja ndi paphewa);
• kupweteka kwapakati .

Matendawa makamaka amayamba mwa iwo omwe amazoloŵera kugwa, samatsata mkhalidwe wawo ndipo amavutika ndi kulemera kwakukulu, osanyalanyaza masewerawo.

N'chifukwa chiyani msana wanga umavulazidwa atagona?

Zifukwa zomwe nsana zimakhudzira m'mawa ndi chifukwa chake kumbuyo kumapweteka usiku ndizogwirizana kwambiri. Pazochitika zonsezi, ndi malo osamvetsetseka ogona, mateti otentha kwambiri, kapena kupanikizika koopsa pa msana pamasana. Koma nthawi zambiri ululu umapangitsa zinthu zambiri. Ngati mutagwiritsa ntchito tsikuli pamapazi anu, mumavala mopweteketsa mtima, kapena mumasewera ndi masewera, usiku muyenera kupereka msana mpumulo woyenera. Izi ndizotheka kokha pamtendere - pamtunda wolimba, wamatenda, womwe sungagwedezeke ndi kulemera kwa thupi. Apo ayi, katundu pamsana wam'mbuyo adzachitidwa mu tulo lonse, ndipo minofu yovuta imapsa msana, zomwe zimayambitsa matenda ambiri omwe ali mu ndime yapitayi.

Komanso kupweteka kwapadera kotere kumatha nsapato zokhala ndi zidendene zapamwamba, kapena ndi chimbudzi chochepa kwambiri komanso kunyamula matumba pamapewa. Izi zikufotokozeranso chifukwa chake kumbuyo kumapweteka mukamaima nthawi yaitali. Mwina malo osasangalatsa amasankhidwa, kapena mwatenga nsapatozo molakwika. Pogwira ntchito, katundu pa msana ndi wocheperapo kusiyana ndi kukhala pamalo. Pafupifupi 60%. Choncho, kupweteka kungatheke pokhapokha ngati chinachake chalakwika, mwachitsanzo, kusinthika pakati pa mphamvu yokoka. Izi zimachitika panthawi yomwe ali ndi mimba, amayi omwe ali ndi thupi lolemera kwambiri komanso omwe ali ndi mwayi wokhala mabere.

Pachifukwachi, kuwonjezeka tcherani khutu ku chisankho chovala. Bulu lalikulu kwambiri limayambitsa kupweteka kwa bere ndikupanga mtolo pamphuno yamtundu, koma imakhala yolimba kwambiri imagwedeza pachifuwa, imakweza pamwamba ndipo imakhudza kwambiri msana. Mabokosiwa ndi ofunika kwambiri: ayenera kukhala amphamvu mokwanira.

Kuteteza zotsatira zosasangalatsa za kupweteka kwa kupweteka ndi zophweka. Ngati zizindikiro zoyamba zimasintha, zimangokhala zochepa. Choncho, mudzabwezeretsa kuyendetsa magazi, ndipo china chirichonse chidzachitidwa ndi thupi lomwelo. Inde, kokha ngati si matenda aakulu.