Chilimwe ndi nthawi yabwino yosamba, kukweza, kudula masamba. Makomiti a m'nyengo yozizira amapanga amayi ambiri amakono. Tomato, nkhaka, eggplants, tsabola sizodabwitsa kokha Kuwonjezera pa tebulo m'nyengo yozizira, komanso malo enieni a mavitamini. Pothandizidwa ndi kumalongeza ndi kusuta, mukhoza kusunga zinthu zonse zothandiza pa zamasamba kwa nthawi yaitali. M'nyengo yozizira, thupi la munthu limafunika mavitamini. Zinthu zimenezi zimalimbitsa chitetezo chathu, kutiteteza ku matenda ambiri. Ndicho chifukwa chake zamasamba zamzitini ndizofunika kwambiri.
M'dziko lamakono, mukhoza kugula chilichonse pa masamulo a masitolo. Makamaka zamasamba ndi saladi zilizonse zam'chitini.
Koma phindu lalikulu lidzabweretsa iwe ndi okondedwa anu zopangidwa ndi chikondi ndi manja anu.
M'nkhani ino, tikambirana za kukonzekera kwa saladi zamasamba m'nyengo yozizira. Saladi ndi mbale yabwino kwambiri imene aliyense amakonda. Kuwaza saladi m'nyengo yozizira kumakupatsani mavitamini a masamba osiyanasiyana nthawi yomweyo. Koma bwanji kukonzekera saladi m'nyengo yozizira? Kukonzekera kwa saladi m'nyengo yozizira sikuli kovuta kwambiri, monga kungaoneke poyamba. Pafupifupi masamba alionse oyenera kumalongeza. Mukhoza kupanga zovala za saladi m'nyengo yozizira, pogwiritsa ntchito maphikidwe achikhalidwe kapena kubwera ndi Chinsinsi. Ganizirani mfundo yophika pogwiritsa ntchito chitsanzo cha saladi yotchuka kwambiri m'nyengo yozizira - kuchokera ku nkhaka ndi tomato.Kukonzekera mbale iyi mudzafunika:
- 1 kilogalamu ya tomato;
- 1 kilogalamu ya nkhaka;
- Anyezi 1;
- 5-7 nandolo ya tsabola wokoma;
- Supuni imodzi ya mchere;
- Supuni 1 ya shuga;
- Supuni 2 za mafuta a masamba;
- 1 lita imodzi ya madzi.
Nkhaka ndi tomato ziyenera kudulidwa, ngati zachilendo saladi. Dulani anyezi mu mphete. Chitha cha saladi chiyenera kutsukidwa ndi kuthiridwa ndi madzi otentha.
Timakonza brine ku saladi m'nyengo yozizira. Pochita izi, onjezerani mchere, shuga, tsabola, mafuta a masamba ku madzi ndikubweretsa madziwa kwa chithupsa. Pambuyo pake, brine iyenera kutenthedwa kutentha kutentha pang'ono.
Tsopano, ikani nkhaka, tomato, anyezi mu mtsuko, mudzaze masamba ndi brine ndi kuphimba ndi chivindikiro.
Amayi ambiri amamakonda maphikidwe ochepetsetsa okonzekera saladi m'nyengo yozizira - popanda kuperewera. Pakuti saladi, komanso, masamba aliwonse - eggplants ndi tsabola, nkhaka ndi tomato. Zomera zimayikidwa mu mphika wa enamel kapena mitsuko yoyera, yokhala ndi mafuta, viniga, mchere ndi shuga. Ndikofunika kusungira saladi yotere pamalo ozizira, makamaka m'firiji kapena pa khonde lotseguka m'nyengo yozizira.
Chaka chilichonse, anthu ambiri amakonda kukonzekera ma saladi a ku Korea m'nyengo yozizira. Saladi ya Korea, nayenso, imakonzedwa popanda kuperewera kwa zakudya ndipo imasungidwa bwino chifukwa cha kuchuluka kwa zonunkhira. Mwachitsanzo, kukonzekera 200 magalamu aubergines ku Korea, 15 magalamu a adyo, 10 ml ya viniga wosasa, 5 ml wa msuzi wa soya, mchere, tsabola. Mankhwalawa amafunika kuphika, ataphimbidwa ndi zonunkhira komanso kusungidwa pamalo ozizira.
Saladi ndi othandiza kwambiri osati kwa akulu okha, komanso kwa ana. Choncho, mkazi aliyense ayenera kuphunzira teknoloji ya kusunga saladi ndi zokometsera zozizira m'nyengo yozizira.