Anthu omwe adasankha kukonza mano awo mothandizidwa ndi makina okhwima, mosakayikira amapeza kuti pakapita nthawi, chithandizo chamankhwala n'chovuta kwambiri. Mapangidwe, omwe amamangiriridwa mano, amapanga malo ochuluka a malo ovuta, komanso pali "malo amodzi" omwe chakudya chimasungidwa.
Madokotala a mano amavomereza kuti ngati mimba ilipo, yambani mano katatu patsiku, kapena bwino - nthawi zonse mukatha kudya. Panthawi imodzimodziyo, chidwi chiyenera kulipidwa osati kwa enamel, komanso ku malo onse ndi malo omwe anapangidwa pansi pa zinthu zadongosolo. Ganizirani momwe mungayambitsire mano anu mozungulira.
Malamulo oyeretsa mano ndi braces amaikidwa
1. Ndi bwino kugwiritsa ntchito mankhwala opangira mankhwala omwe ali ndi fluoride ndi calcium, kuti adziwe kusowa kwa mchere ndikulimbikitsanso enamel.
2. Musanayeretsedwe mano, muyenera kuchotsa zinthu zina zadongosolo lokonzekera.
3. Pamene muthamanga mano ndi ziboda, muyenera kugwiritsa ntchito zipangizo zapadera zovomerezeka:
- Bulusi wa mano otchedwa orthodontic ndi V-khosi pakati;
- Maburashi apadera okonzedwa kuti asunge mipata pakati pa mano ndi ziwalo za mabakita (mawonekedwe ndi kukula amasankhidwa ndi dokotala payekha);
- deta floss yoyeretsa malo osokoneza bongo (flosses ndi superflosses).
4. Pamene mukuyeretsa, simungathe kupanga kayendedwe kadzidzidzi ndikukakamiza mwamphamvu, kuti musaswe zinthu zadongosolo.
Momwe mungayambitsire mano anu ndi burasha, brush ndi ulusi?
- Kuyambira pa nsagwada yapamwamba ndikupanga kayendedwe kosakanikirana potsata ndondomeko yamakina, tsambani dzino lija ndi burashi.
- Ershikom malo osamalidwa bwino ndi malo omwe ali pansi pa arc, akupanga kayendetsedwe kazitsulo ndi kawiri kawiri.
- Kuphimba mapeto a ulusi pakati pa zala zachitsulo, kukoka ndi kuyeretsa pakati pa mano, kupanga mapangidwe omwe amafanana ndi kuwona.