Kwa ambiri, trampoline ndizopangidwira zosangalatsa, koma kwenikweni zingagwiritsidwe ntchito bwino. Pali zochitika zapadera pa trampoline zolemetsa, zomwe zidzakuthandizani kudzipanga nokha. Ngakhale ma jumps osavuta ndi cardio, omwe cholinga chake ndicho kuchotsa kulemera kolemera . Kuwonjezera pamenepo, tiyenera kudziŵa kuti maphunziro amenewa ndi osangalatsa.
Zochita pa trampoline ya kunyumba kulemera
Kuti muphunzitse zotsatira, muyenera kuchita nthawi zonse komanso njira yabwino - katatu pamlungu. Ngati mwatopa panthawi ya zovuta zomwe zili pansipa, ndiye khalani pansi kwa kanthawi.
Kuchita masewera olimbitsa thupi:
- Imani maso ndi mapazi anu paphewa padera. Ntchitoyo ndikuthamanga pamwamba, kukoketsa maondo anu pamapewa anu.
- Zochita zotsatirazi ziri pa trampoline kwa makina osindikizira, chifukwa zikutanthauza khola. Choyamba muyenera kulumpha, kuti thupi likweze mokwanira. Pambuyo pake, kwezani miyendo yanu yopingasa pansi ndikupitiriza kutsogolo patsogolo.
- Khalani pa trampoline, mutambasula miyendo yanu patsogolo panu, ndikuyika manja anu kumbuyo. Pangani ziwombankhanga, kukankhira manja ndi matako.
- Zochita zotsatirazi pa katampu ya nsomba ndi kupitiriza kwazomwezo. Kuchokera pa malo oyambirira omwewo, yesetsani kulumphira ndipo, pokhala mlengalenga, khulupirirani kutsogolo kuti mukhale pazitsulo zinayi. Pambuyo pake, yambani miyendo yanu kachiwiri ndi kubwereza mobwerezabwereza.
- Imani pazinayi zonse, kenako dumphani ndi kuwongolera thupi kuti lifike m'mimba mwako. Pambuyo pa kulumphira kwachiwiri, muyenera kumanganso kachiwiri ndikukwera pazinayi zonse.
- Choyamba muyenera kudumpha, ndiyeno, pembedzani pamabowo ndi kubwezeretsa thupi lanu.
- Pochita masewero olimbitsa thupi, onama pa trampoline , gwirani manja anu pamakona ndi kuwasunga patsogolo panu. Kwezani mutu wanu ndi kukanikizira pachifuwa chanu, ndipo musunge miyendo yanu pambali. Pogwedeza maondo ake pachifuwa chake, yambani kukankhira pamtengo wapamtunda, mutenge. Pamene muli mlengalenga, yongolani miyendo yanu, ndiyeno muwagwedeze.