Nyemba ndizochokera ku chomera. Ntchito yake ndi yayikulu kwambiri. Kuchokera ku nyembazo muziphika zakudya zowonjezereka komanso zokoma, komanso zimagwiritsanso ntchito mankhwala amtunduwu. Ubwino ndi zoyipa za nyemba zoyera zakhala zikudziwika kwa nthawi yaitali, ndipo asayansi akufotokoza nyemba ngati chimodzi mwa zinthu zothandiza kwambiri kwa anthu.
Zogwiritsira ntchito nyemba zoyera
Kugwiritsa ntchito nyemba zoyera zimachokera ku mbewu zonse ndi nyemba. Zosakaniza: magnesium, calcium, fluorine, chitsulo, mkuwa, ayodini, potaziyamu, sodium, cobalt, zinki ndi manganese. Pambuyo pa chithandizo cha kutentha, nyemba zoyera sizichita bwino.
Ngati tikulankhula za ubwino wa nyemba zoyera, sitingathe kutchula kuti phindu lapadera la nyemba zoyera matenda a shuga, ndi matenda a m'mimba, ndi rheumatism. Puloteni yomwe ili mu nyembayi imapezeka mosavuta ndi thupi.
Ndi mapuloteni angati mu nyemba zoyera ndi zotsatira zake pa thupi
- Mwa kuchuluka, mapuloteni ndi achiwiri okha. Iyi ndi njira yabwino kwambiri kwa anthu odyetsa zamasamba, kapena anthu omwe amadya.
- Kalisiamu ndi magnesium mu nyemba zoyera zimathandiza kuti tsitsi ndi misomali zikhale zolimba, zomwe zimathandiza mano.
- Ndikoyenera kuti tizisunga nyemba zoyera mu zakudya za anthu omwe akudwala matenda opweteka ndi amphaka.
- Ndi kuchuluka kwa zinki ndi mkuwa, nyembayi imakhala patsogolo pa masamba ambiri. Potaziyamu wochuluka amathandiza nyemba zoyera kumagwiritsa ntchito matenda a mtima. Amagwiritsidwa ntchito kupewa matenda oopsa. Pokhala ndi zotsatira zolimbitsa thupi, nyemba zoyera zimathandiza mu matenda a chikhodzodzo ndi impso.
- Mitsempha ya mitsempha imathandizidwa ndi mavitamini a B amene amapangidwa.
- Kuti chitsulo, chomwe chili mbali ya nyemba nyemba, chimaphatikizidwa ndi thupi, m'pofunika kuchidya ndi masamba.
- Mankhwala amtundu
amagwiritsa ntchito nyemba zoyera ndi kutupa kolimba. Kugwiritsa ntchito nyembayi nthawi zonse kumathandiza kuti thupi likhale losafunika kwambiri m'thupi, limapangitsa kuti ntchitoyi isinthe. - Amaphatikizapo zakudya zofunikira kwa anthu omwe akudwala chifuwa chachikulu.
Zotsutsana ndi kugwiritsa ntchito nyemba zoyera
Musamadye nyemba zoyera ndi gout , gastritis, nephritis, zilonda za duodenal, zilonda za m'mimba komanso kusagwirizana. Nyemba zoyera, monga zitsamba zina, sizingadye zofiira.