Anthu ambiri amakhulupirira kuti kumwa mowa ndi mankhwala osokoneza bongo, chifukwa sangathe kubweretsa thupi lililonse. Komabe, madokotala, pogwiritsa ntchito maphunziro ambiri, amasonyeza maganizo osiyana.
Vinyo woyera ndi wabwino
Pogwiritsa ntchito, vinyo woyera ndi wapadera kwambiri, omwe amachititsa kuti machiritso ake akhale ochiritsira.
- Chifukwa cha njira yapadera yokonzekera, polyphenols amapangidwa mu vinyo - wamphamvu antioxidants. Ndili vinyo woyera omwe ali ndi chiwopsezo chokwanira, ndiko kuti, amadziwika mosavuta ndi thupi. Motero, magalasi angapo a vinyo woyera pamlungu amathandizira kuchepetsa ukalamba.
- Ma microelements ndi mchere omwe ali ofunika kuntchito yofunikira kwambiri amachokera ku zakumwa, chifukwa mmenemo iwo ali mu dziko.
- Kodi munayamba mwalingalirapo chifukwa chake galasi la vinyo limalimbikitsidwa kumwa pa chakudya? Chowonadi n'chakuti ndibwino kudya chakudya chamapuloteni madzulo - nyama kapena nsomba. Ndipo mapuloteni otchulidwa kwambiri amathandiza mchere womwe umapezeka mu vinyo woyera.
- Madokotala amavomereza kuti kumwa mowa mopitirira malire ndibwino kupewa matenda a atherosclerosis. Komabe, kumwa mowa mopitirira muyeso kumabweretsa zotsatira zosiyana.
- Kupindula kwa vinyo woyera, komwe kunapezeka posachedwapa, ndi kukhoza kuyambitsa chitetezo cha mthupi mwa kukhala ndi zinthu zofanana ndi mahomoni a anthu .
- Vinyo wonyezimira wa kulemera kwa thupi amawoneka kuti ndi otetezeka, chifukwa ndi mowa wotsika kwambiri.
- Kuwonjezera apo, vinyo woyera wouma chifukwa cha kulemera ndi othandiza, chifukwa amathandiza kusintha chimbudzi ndi kuthamanga kagayidwe kameneka .
Komabe, musaiwale kuti zonse zili bwino, kotero kuti mupindule vinyo woyera, muyenera kudzipangira pa galasi imodzi pa chakudya.