Ophika ndi chovala cha mandimu, yokazinga mokoma mtima kapena kuphika kuphatikizapo azitona ndi tomato zokoma. Pa mndandanda wa mbale, womwe umagwiritsidwa ntchito ndi makroronus, sumatha. Mwa kuyankhula kwina, ndi nsomba za hoki omwe sakhala alendo wamba pa tebulo lathu, komanso za ubwino, zomwe timadziwa pang'ono.
Ubwino wa Nsomba ya Hoki
Nsomba, yomwe imatchedwanso kuti yayitali, imawoneka mofanana ndi wopambana mkate, anthu. Makamaka ngati mugula nyama. Izi zowonongeka za m'nyanja yakuya sizikhala ndi mafupa, mosakayikira zimathandiza kuti kukonzekera msanga.
Mavitamini, hoki ali ndi 25% ya ayodini. Icho chimachita nawo njira zamagetsi, zimachepetsa machitidwe a zamoyo, ndipo zimakhudza kutentha kwapakati ndi kukula kwa mtima wa munthu. Phosphorus imathandiza kukhala ndi boma labwino, mafupa ndi mano. Iron imakhala ndi chitetezo chaumunthu. Kuwonjezera pa zinthu zothandiza izi, makruronos ali ndi: manganese, potaziyamu, fluorine, magnesium , calcium, mkuwa, cobalt, chromium. Chifukwa cha iwo, maganizo amayamba, chimwemwe chikuwonekera.
Dolhohvostik ndi personification yothandiza biologically yogwira zowonjezera. Komanso, nsomba za hoki ndizofunika kwambiri chifukwa cha kuchepa kwa kolera. Mapuloteni otsikawa, osakhala mafuta, mu 100 g ali ndi 35 kcal okha.
Chokoma nyemba nyama ndi kutchulidwa shrimp kukoma sizingatheke, koma m'pofunika kuti mudye chakudya chanu omwe amatsatira zakudya zodyera. Pambuyo pake, caloriki yokha yochititsa chidwi ya hoki siingakhoze koma kusangalala.
Kuvulaza makrronus
Pakadali pano, palibe choletsa kudya nyama ya nsomba iyi. Chinthu chokha, ngati pali zovuta zowononga nyama, nsomba , ndiye mankhwalawa ayenera kutayidwa.