Serotonin mu zakudya

Chimwemwe ndi, mwina, palibe maloto omwe amawoneka bwino, omwe tonsefe timayesetsa mwakhama. Nchifukwa chiyani sichingatheke? Inde, chifukwa chakuti chilichonse chozungulira sichingakhale changwiro mu jiffy. Ndipo chokhumudwitsa kwambiri pa njira yopita ku "buluu wakumwamba" ndi chakuti nthawi, pamene ziwoneka, zonse ziri mu mawonekedwe abwino kwambiri, kuchepa pang'ono kumabwera kwa maso anga. Kotero chisangalalo chathu chinasambira mu zidutswa za mamilioni.

Nthawi zoterezi, timafunikira zokopa zapadera, monga, serotonin.

Serotonin ndi chiyani?

Mu "anthu", serotonin imatchedwa hormone ya chimwemwe, ngakhale izi ziri zokhazokha zokha. Serotonin ndi matenda a ubongo, omwe amachititsa kuti munthu asagwiritsidwe ntchito ndi mitsempha, njira yapadera yolankhulana pakati pa maselo a mitsempha. Pamene serotonin imayambitsa mphamvu, timasangalala, chimwemwe, chidwi m'moyo, ngati pali kulephera kusinthanitsa - osati masiku okha ovutika maganizo, komanso matenda monga schizophrenia, diathesis, migraine, chifuwa.

Serotonin sichipezeka mu zakudya, izo zimapangidwira mu thupi lathu. Komabe, mu mankhwala muli chinthu chokhacho cha serotonin - tryptophan. Izi ndi zomwe timafunikira kuti tipeze kusintha kwa serotonin.

Ntchito

Kuphatikiza pa chimwemwe chochuluka, serotonin imakhalanso ndi zotsatira zovuta, imachepetsanso kuthamanga kwa magazi, imayendetsa fodya ndi zowonongeka. Komanso, kutentha thupi kwa thupi ndi kupuma kumadalira mtundu wonse wa serotonin kagayidwe kake. Zambiri mwa zinthu izi mu ubongo. Ndipo izi sizosadabwitsa, chifukwa ndi ubongo umene umakhala ndi maselo a mitsempha omwe sali "kufotokozedwa" popanda serotonin.

Kugwirizana kwa malingaliro abwino ndi serotonin

Aliyense wa ife ali ndi chidwi ndi momwe angakwezerere msinkhu wa serotonin, ndipo potero, momwe mungakweretsere maganizo anu, kudzidalira, kudzidalira nokha ndi kukhutira ndi moyo. Chinthu choyamba chomwe chingatithandize ndi kuganiza bwino.

Serotonin ndi chinthu choyamba chomwe chimagwirizana ndi maganizo. Choyamba, lingaliro limabwera, ndiye serotonin amachizindikira ndikupita nayo ku maselo amanjenje omwe amachititsa kuganiza ndikuwongolera zochita zathu pakuzindikira za mimba.

Izi ndi zoona, osati zongopeka: malingaliro abwino amathandiza kuti normalization ya serotonin metabolism, yoyipa - iphwanya izo. Zotsatira zake, ngakhale schizophrenia ikhoza kuwuka, matenda omwe ubongo uli nawo zinthu zonse zofunika, koma palibe kugwirizana, "kulankhulana" pakati pa maselo. Pali ntchito yosokonezeka komanso yosagwirizana.

Zamakono |

Inde, tonse timadziwa za mankhwala omwe amachititsa kuti maganizo azikhala bwino. Choyamba, zimaphatikizapo maswiti, koma sizimagwira ntchito poonjezera serotonin yowonjezereka, koma chifukwa cha kumasulidwa kwa shuga m'magazi, izi sizothandiza kwambiri.

Ndizothandiza kwambiri kudya zakudya zogwiritsa ntchito serotonin.

Choyamba, ndi chokoleti, ndipo, chakuda (ndi zina zomwe zili ku kakale, ziri bwino). Chinthu china chofanana ndi chomwe chiri ndi serotonin ndi khofi . Ndipo chifukwa cha zovuta sizimayenera kumwa ndi shuga.

Chipatso chodziwika cha chimwemwe ndi nthochi. Aliyense, mosasamala, amamva chisangalalo atatha kudya nthochi. Zipatso zina zosangalatsa zimapangitsa serotonin kukhala yopanda kumwa, kuchokera ku fungo la citrus, nkhuyu, masiku, mapanaphala.

Ngati mumapita ku zakudya zambiri, mumatha kutchula nyemba , mapira, buckwheat, tomato. Iwo alibe containptophan chimodzimodzi mphamvu, koma zokhutira ndi mavitamini a gulu B - komanso zowonongeka kwa serotonin, chinthu chilichonse chotsatira ndichofunika.

Masewera

Zimatsimikiziridwa kuti si chakudya chokha, komanso maseŵera akhoza kukhala gwero la serotonin. Kuyenda mwakhama, kuyenda mu mpweya wabwino, kuvina ndi kusambira - Zitatha zonsezi timamva kuti timakhala okondwa komanso osangalala, kutanthauza kuti serotonin imagwira ntchito "bwino".

Ndi zophweka kuganiza kuti kukhala ndi moyo wathanzi ndikutanthauza kusangalatsa thupi la serotonin.