Kefir wodziwika bwino ndi amodzi otchuka kwambiri owawasa-mkaka zakumwa, zomwe zimathandiza ndikuyendetsa chimbudzi, ndipo zimakula zochepa, ndipo zimakhala zovuta m'mimba ya microflora. Anthu ambiri ali ndi chizolowezi chomwa kefir usiku, ndipo ubwino ndi zowawa za chizolowezicho zakhala zikuphunzitsidwa bwino ndi akatswiri okhudzana ndi zakudya ndi madokotala.
Kodi kefir amathandiza usiku?
Kefir ali ndi mankhwala ambiri othandizira odwala omwe amachititsa kuti muzimwa mkaka wowawa usiku. Mukamwa mowasi musanayambe kugona, calcium yomwe imachoka pamtunda imadwalitsidwa ndi thupi, chitetezo cha mthupi chidzawonjezeka chifukwa cha normalization ya m'mimba ya microflora, ndipo m'mawa thupi lidzachotsa mosavuta zinthu zosafunikira. Icho chimakhala ndi zotsatira zovuta, zosavuta kusokoneza mpumulo wa usiku.
Kefir ali ndi mapulogalamu ambiri a lacto- and bifidocultures, omwe ndi opindulitsa kwambiri thupi, makamaka vuto la kusowa kwa zakudya m'thupi, kusala kudya nthawi zonse chifukwa cha zakudya, matenda okhudza m'mimba chifukwa cha kudya kwa maantibayotiki. Zina zowonjezera zowonjezera mu kefir zili ndi mavitamini B, ayodini, phosphorous, molybdenum, calcium.
Matenda ambiri omwe kefir amalimbikitsidwa ngati wothandizira ndi wodwalayo amakhala ochuluka kwambiri - awa ndi matenda a mtima, kuchepa kwa magazi, mitsempha, matenda a m'mimba. Kuonjezera apo, madokotala amamva komanso amatonthoza katundu wa yogurt - woledzera usiku kumathandiza kuti agone mofulumira komanso amachepetsa chifukwa cha amino acid tryptophan. Ngakhale akatswiri ena amanena kuti zakumwa zoledzeretsa zomwe zili mu kefir, zenizeni zake ndizochepa - 0.04-0.05%.
Kodi ndizomwa kumwa kofir usiku?
Kefir ndi yovulaza usiku kwa anthu omwe ali ndi matenda omwe amachititsa kuti asidi a m'mimba azikhala ndi chizoloŵezi chokhala ndi mimba. Sikoyenera kuti tizimwa kofir usiku wonse - zikhoza kuyambitsa kutsekula m'mimba. Madokotala ena samalimbikitsa kefir chifukwa cha mapuloteni apamwamba, chifukwa amakhulupirira kuti thupi lawo limagwiritsidwa ntchito usiku wonse ndipo alibe nthawi yobwezera. Ngati munthu atamwa mowa asanayambe kugona kefir akumva atagonjetsedwa - iye ayenera makamaka m'malo mwa zakumwa ndi tiyi zamchere.
Kodi Kefir Ndikofunika Motani usiku?
Anthu omwe akuyesera kutaya mapaundi owonjezera, nthawi zina amadzifunsa-kodi n'zotheka kukhala ndi kefir usiku pamene ataya thupi. Anthu odwala matendawa amapereka yankho limodzi pa izi: Kefir ndi chinthu chozizwitsa chimene chimafulumira kayendedwe ka kagayidwe kake komanso kamathandiza kuthetsa kulemera kwakukulu.
Ngati mumamwa mowa usiku uliwonse m'malo modya chakudya chomaliza, umachepetsanso chakudya chokwanira cha tsiku ndi tsiku ndikuwongolera chimbudzi, chomwe chimapindulitsa kwambiri pamapeto. Kuphatikizanso, kapu yamagetsi ikhoza kusinthidwa ndi masana. Pafupifupi, tsiku limene mungamwe madzi magalasi a mkaka wowawasa.
Kodi mungasankhe bwanji kefir yothandiza kwambiri?
Choyamba, akatswiri amavomereza kuti tcheru ndi tsiku limene anapangidwa. Kawirikawiri amasungidwa kwa masiku asanu ndi awiri, nthawi yayitali imasonyeza kukhalapo kwa zosakaniza mu zakumwa. Mtsikana wina wa yogurt - anapanga maola osachepera 24 apitawo - ali nawo
Anthu omwe akufuna kuti akhale ndi thanzi labwino, ndipo alibe vuto la kuchepa, akatswiri amalimbikitsa kumwa mowa wamtengo wapatali 3.2% mafuta (caloriki wokhutira 100 g - 56 kcal), tk. calcium kuchokera ku zakumwa izi zimakhala bwino. Kwa thinners, kefir amapangidwa ndi kuchepetsa mafuta okhutira - 1% ndi 2.5% (caloric wokhutira ndi 40 ndi 50 kcal, motsatira). Palinso mafuta osapsa kwambiri-mkaka kumwa, koma ndizosafunika kwambiri pamagulu a calcium.