Kodi n'zotheka kudya chitumbuwa pamene mutaya kulemera - izi zimafunsidwa ndi amayi omwe amatsatira chifaniziro chawo ndipo safuna kusankha pakati pa kukongola ndi thanzi. Mabulosi ofiirawo ali ndi zakudya zamtengo wapatali, choncho sizingatheke kuti azidya zakudya zoyenera . Anthu ochepa amadziwa bwino lomwe kufunika kwake kuti achepetse kulemera kwake.
Kodi chitumbuwa chimathandiza kuchepa?
Amayi ena amatsimikiza kuti mabulosiwa ali ndi shuga wambiri, zomwe zikutanthauza kuti sayenera kuphatikizidwa mu zakudya zomwe zimakhala ndi kuchepa. Komabe, lingaliro limeneli ndilolakwika kwenikweni, pa zifukwa zingapo.
- Zakudya zamagazi mu chitumbuwa sizing'onozing'ono - ndi 1.6% peresenti ya kulemera kwake kwa mankhwala. Ambiri mwa iwo ndi mapuloteni a masamba ndi zitsulo.
- Mapangidwe a mavitamini a mabulosi si shuga wofulumira, woyengedwa bwino, omwe amaonedwa kuti ndi ovulaza, koma ofunika kwambiri chilengedwe chokoma cha fructose ndi sucrose.
- Cherry ndi kuchepa kwawonetseredwa chifukwa cha kuchepa kwake kwa caloric mtengo - 52 kcal okha pa 100 gm ya mankhwala. Ngati mudya galasi la zipatso 200 ml, mudzatenga makilogalamu 67 okha, omwe ali otetezeka kwa chiwerengerocho. Ndipo iyi ndi njira yabwino kwambiri yopangira chotupitsa pakati pa chakudya chamkati.
- Katumbuwa ali ndi chiwerengero chochepa cha glycemic - magawo 22, sichikuwonjezera shuga ya magazi ndipo sichimapangitsa thupi kupanga mafuta.
- Zipatso zili ndi mavitamini ochuluka, omwe amachititsa kuti thupi liziyenda bwino, zomwe zimapangitsa kuti munthu asamavutike kwambiri.
- Yamakiti ali ndi mitsempha, yomwe imapangitsa matumbo kugwira ntchito.
Kodi mungasangalale usiku ndi kutaya thupi?
Cherry imatengeka bwino ndi thupi, imachotsa njala, koma siimapangitsa kuti maselo azigwiritsidwa ntchito, kotero ndizotheka kudya madzulo. Koma musagwiritse ntchito molakwa mabulosi. Zimalimbikitsanso kuti muzidya izo ola limodzi musanagone.