Zipatso zoterezi monga red currants zimanyalanyazidwa poyerekeza ndi currants zakuda. Komabe, ili ndi katundu wapatali. Mpunga wofiira ndi wokoma kwambiri, umapanga zokometsera zokometsera zokometsera, kupanikizana, odzola, compotes. Ndipo amawombera mtsogolo - uwu ndi njira yabwino kwambiri yosunga zinthu zomwe zili mu mabulosi. Koma amayi ambiri samakhulupirira kuti ma vitamini alipo mu currant yofiira, choncho sangamvetsetse kuti ndiwothandiza. Koma akatswiri a zakudya zankhaninkhani sizitchabechabe berry wake wathanzi.
Kodi ma vitamini ali mu currant yofiira?
Mankhwalawa amatha kutamandidwa chifukwa cha vitamini C , koma zofiira sizikhala zochepa. Poyerekeza ndi anthu ogulitsa zipangizo za ascorbic acid - mandimu, ndiye kuti currant yofiira imakhala ndi kawiri kawiri. Chofanana ndi zina zachilimwe chilimwe zipatso - raspberries, strawberries ndi strawberries.
Kuonjezerapo, kukhalapo kwa ascorbic asidi imodzi, ntchito yowonjezera currants silimangokhala. Mmenemo mulibe zambiri zamtengo wapatali biologically yogwira mankhwala. Mwachitsanzo, potaziyamu - ndizofunikira kwa mtima ndi mchere wambiri wa madzi, pectins - kulimbikitsa kupewa matenda a atherosclerosis, antioxidants - amathandiza kupewa matenda a khansa, kuchepetsa ukalamba, kukhala ndi antimicrobial, choleretic, analgesic effect.
Pankhani ya mavitamini mu red currant, ndi yosiyana kwambiri. Kuphatikiza pa vitamini C, palinso:
- carotene (vitamini A) - apa ndi zochepa kuposa kaloti, koma osati zambiri, zimapindulitsa pa ziwalo za maso, chimbudzi ndi chitetezo;
- nicotinic acid (vitamini PP) - imakonzetsa mphamvu yamagetsi ;
- Vitamini E - imapangitsa khungu, tsitsi, misomali, imalimbitsa zachirengedwe
chitetezo cha thupi; - Mavitamini a gulu B - ndizofunika kuti ntchito zonse zachilengedwe zizigwira bwino ntchito.
Mavitamini mu red currant, othandiza kwa amayi apakati
Mayi wam'tsogolo adzakuthandizani kudziwa mavitamini apadera omwe ali ndi currant yofiira. Izi ndi vitamini K zosawerengeka ndi vitamini B6. Ndizofunikira kuti mwanayo akhale ndi ubwino wabwino komanso kuti apange chitetezo chokwanira chaching'ono. Mu currant yofiira zinthu izi zimaperekedwa mosavuta mawonekedwe a digestible, ubwino wawo umapangidwa ndi kupezeka kwa mankhwala ena ofunika kwambiri omwe ali ofunikira kuti amayi azidya bwino.