Svetlana Fus - maphikidwe

Wodziwika bwino wa zakudya ndi katswiri wa mapulogalamu osiyanasiyana Svetlana Fus wamuthandiza kale uphungu ndi malingaliro ake kuti ataya kulemera kwa anthu ambiri. Ndi chithandizo chake, mukhoza kukhala ndi menyu yoyenera tsiku lililonse. Maphikidwe a mbale, omwe anapangidwa ndi Svetlana Fus, ophweka ndi osiyana, aliyense akhoza kuphika.

Maphikidwe odziwika kwambiri a Svetlana Fus

Msuzi ndi lenti ndi ginger

Zosakaniza:

• mafuta a azitona - 2 tsp;
• kaloti - zidutswa zitatu;
• anyezi - chidutswa 1;
• ginger wothira pansi - masipuni awiri a supuni;
• adyo - mano awiri;
• Tsitsa - 1,5 tsp.
• Msuzi wa nkhuku - 1 l;
• lenti - 1 chinthu;
• phwetekere - chidutswa 1;
• mchere, tsabola.

Kukonzekera

1. Mu saucepan, kutenthetsa ndi batala, kuwonjezera wosweka kaloti , anyezi ndi kuphika mpaka zofewa.
2. Garlic ayenera kukhala pansi, kuwonjezera pamodzi ndi ginger mu kapu ndi kuyimirira kwa mphindi imodzi.
3. Kenaka tikuwonjezera ma curry, msuzi ndi zonunkhira ku poto.
4. Tsopano ndi nthawi yoti mphodza iwonjezeke ku poto, kuphimba ndi kuphika moto wawung'ono kwa mphindi 25.
5. Pamapeto pake, onjezerani phwetekere, yophika kwa mphindi zisanu, chirichonse, mbale ndi yokonzeka.

Maphikidwe a zakudya zabwino Svetlana Fus

Nkhuku ndi nyemba ndi sipinachi

Zosakaniza:

• mafuta a azitona - 1 tbsp. supuni;
• anyezi - chidutswa 1;
• Thyme youma - supuni 1;
• adyo - mano 4;
• nyemba - zitini ziwiri;
• Msuzi wa nkhuku - 2 zinthu;
• tomato zam'chitini - 4 ma PC.;
• sipinachi yosweka - zinthu zitatu;
• nkhuku yophika - 2 zinthu;
• mchere, tsabola.

Kukonzekera

1. Mu poto, muyenera kutsanulira mafuta, onjezerani anyezi ndi kudyetsa kwa mphindi zisanu.
2. Pambuyo pake, onjezerani adyo wosweka, thyme, nyemba, ndi tomato wosweka.
3. Yikani msuzi ndi kuwiritsa pa moto wochepa kwa mphindi zisanu.
4. Tsopano onetsetsani sipinachi, nkhuku, mchere, tsabola mu poto ndikusiya kudya kwa mphindi ziwiri.

Maphikidwe a zakudya kuchokera ku Svetlana Fus

Zosavuta oatmeal makeke

Zosakaniza:

• Mafuta a Herculean - 3/4;
• shuga - theka la zana;
• mafuta a masamba - 1/3;
• Mkaka wotsika kwambiri ndi 1/3 wa st;
• nthochi - 1/2 zidutswa;
• grated walnuts - 1/4;
• chokoleti chosungunuka - 1/3 ya zaka;
• kuphika ufa, soda, mchere, mafuta a masamba, vanillin.

Kukonzekera

1. Chinthu choyamba kuchita ndi kutentha uvuni ku madigiri 350.
2. Mu mbale, ikani ziphuphu, kuphika ufa, soda, mchere, shuga ndi kusakaniza zonse bwinobwino.
3. Tengani mbale ina, mmenemo muyenera kumenyana ndi mafuta ambiri a masamba, mavitamini a vanillin ndi amchere ochepa.
4. Tsopano muyenera kusakaniza zosakaniza zonse pamodzi ndikuwonjezera banki yosweka, mtedza ndi chokoleti.
5. Tengani teyala yophika, yikani mapepala ophika mmenemo, mafuta, ndipo ikani masokisi atsopano ndi zithunzi zochepa.
6. Kuphika izo kwa mphindi 25.