Nthawi yabwino yophunzitsira

Kupambana kwa maphunziro ku masewera olimbitsa thupi kumadalira nthawi yanji yomwe mumasankha kuti mukhale ndi thupi.

Kodi mungasankhe bwanji nthawi yabwino yophunzitsira?

Poyamba, ndi bwino kumvetsera biorhythms yanu. Zimatsimikiziridwa kuti pali miyambo yambiri ya anthu. Mukadzuka m'mawa ndikukhala okondwa panthawi yomweyo, maphunziro oyambirira adzakhala ndi zotsatira zabwino. Eya, omwe amamva kukhumudwa m'mawa ndikugwiritsidwa ntchito madzulo, makalasi amatha.

Sankhani nthawi yophunzitsa malinga ndi cholinga. Mwachitsanzo, m'mawa ndi abwino kwa magulu omwe amayenera kutaya thupi . Choyamba, kuphunzitsa m'mawa kumalimbikitsa kwambiri ndipo kumawonjezera mlingo wamagetsi tsiku lonse. Kachiwiri, maola a m'mawa - nthawi yabwino yophunzitsira kulemera kwa thupi, chifukwa mungathe kuchita maphunziro pamimba yopanda kanthu, yomwe imalola thupi kupitako nthawi yomweyo kupita ku mafuta owonjezera, komanso kuti asadye chakudya chodyera ndi glycogen chomwe chimasungidwa m'chiwindi.

Kuphunzitsa m'mawa, madzulo ndi madzulo

Ngati mumasankha nthawi yabwino yophunzitsira, pogwiritsa ntchito njira zakuthupi zomwe zimachitika m'thupi tsiku lonse, mukhoza kuganiza.

1. Kumayambiriro kwa m'mawa, kutentha kwa thupi kumachepetsedwa ngati kuthamanga kwa magazi komanso kupanga mahomoni. Choncho, nthawi yochita masewera olimbitsa thupi, mphamvu yogwiritsira ntchito mphamvu imachepa. Kuphatikiza apo, machitala olimbitsa thupi amachitidwa m'mawa, nthawi zambiri amachititsa kuvulala, choncho musanayambe kuphunzitsidwa nthawi yayitali kuti mutenthe.
2. Amakhulupirira kuti kwambiri nthawi yabwino yophunzitsira - kuyambira 15.00 mpaka 20.00 maola. Panthawi imeneyi, kutentha kwa thupi ndi kupanga mahomoni kumafika pachimake, kotero kuphunzitsa kudzapindulitsa kwambiri. Komanso maola madzulo, kupweteka kumachepetsedwa, chifukwa cha izi mukhoza kuchita zovuta zambiri, kuonjezera chiwerengero cha kubwereza, njira ndi zolemera.
3. Kuphunzitsa madzulo (pambuyo pa maola 21.00) sikuli koyenera kwa anthu onse, chifukwa panthawi ino thupi likukonzekera usiku wopumula, ndipo njira zonse zamagetsi zimachepetsa pang'onopang'ono. Ndifunikanso kulingalira kuti pambuyo poti sitingathe kugona mwamsanga, thupi limasowa maola angapo kuti likhale lopumula, kotero anthu omwe amatha kugona chifukwa cha maphunziro a usiku watha amakhala bwino.
4. Pomalizira pake, tikuwona kuti nthawi yabwino yophunzitsira idzakhala nthawi yomwe mungathe kuchita masewera olimbitsa thupi nthawi imodzi ndikukhala bwino nthawi yomweyo.