Kodi ndingapatse mayi wanga shrimp?

Nthawi yoyamwitsa mwana wanu ikugwirizana ndi zoletsedwa zambiri. Zamagulu zomwe mwadya mwakachetechete musanayambe kutenga mimba, zitha kuchititsa kuti mwana wanu ayambe kuchitapo kanthu. Gulu la zoopsa limaphatikizapo chokoleti, favorite, zipatso za citrus, zakudya zosiyanasiyana za kusuta ndi zokometsera zokometsera. Pa funso ngati n'zotheka kuti mayi woyamwitsa azidya shrimps, ndizosatheka kuyankha mosaganizira.

Ubwino wa Shrimp

Nkhanu yokha ndi mankhwala othandiza kwambiri. Mavitamini ambiri, kuphatikizapo zinc, potassium, calcium ndi omega-3 acids okhutira, ndizofunika kuti thupi lanu likhale lofunika. Mothandizidwa ndi zitsamba, mutha kuthetsa vuto la misomali ndi tsitsi, kusintha khungu ndi moyo wonse.

Kuonjezera apo, nsomba zimatengedwa kuti ndi zakudya zamakudya, kotero mwinamwake mumaziphatikizapo zakudya zanu pamene mukudya. Zakudya zoterezi zimangowonjezera chitetezo, komanso zimakhala ndi antioxidant yamphamvu yomwe imamenyana ndi ukalamba.

Shrimp mu lactation

Zikuwoneka kuti zitsamba za m'mawere zimakhala zothandiza, koma pazifukwa izi madokotala ali ndi malingaliro awoawo. Mukafunsana ndi dokotala yemwe amakuwonani ngati shrimp ikhoza kuyamwitsa amayi, mutha kumvetsera yankho lolakwika. Zoona zake n'zakuti nsomba zazikuluzikulu zili ndi mapuloteni, zomwe zingayambitse mwana wanu mankhwala.

Monga mu nkhani iliyonse, chirichonse chiri payekha pano, chifukwa palibe zamoyo zofanana. Amayi ambiri aang'ono amati amadya shrimp mwakachetechete, ena amadandaula kuti ngakhale kuchokera ku nsomba zing'onozing'ono zimayamba zoopsa kwambiri. Kaya ndi kotheka kukhwima kwa shrimp, komanso ngati kuli koyenera kutenga chiopsezo chotere, pamapeto pake, ndi kwa inu.

Ngati mwana wanu akadali wamng'ono, ndiye kuti zitsamba panthawi yamatope ziyenera kutayidwa. Chabwino, mwanayo akalamba, ndi chikhumbo kudya chakudya chokoma sikungathetse, ndiye yesetsani kudya nsomba pang'ono. Onani momwe thupi la mwana wanu likuchitira. Ngati palibe kusintha, ndiye kuti mukhoza kuwonjezera gawo la gawolo.

Musaiwale kuti m'zonse muyenera kukhala ndi muyeso. Kugwiritsa ntchito shrimp mopitirira muyeso kungapweteke ngakhale munthu wamba, osati kutchula mayi woyamwitsa. Kutamanda ndi kuyamwitsa kungakhale chitsimikizo cha ma vitamini ndi kufufuza zinthu kapena kuyambitsa njira zowonongeka, choncho, ndibwino kugwiritsa ntchito ndi gawo lalikulu la udindo pa ntchito yawo.