Pa nthawi yomweyi, amayi oyamwitsa nthawi zambiri amadzifunsa ngati n'zotheka kudya mtedza mukamayamwitsa mwana wakhanda, ndipo ndi omwe ali otetezeka kwambiri pa thanzi la mwana. M'nkhaniyi tiyesa kumvetsa izi.
Kodi ndingadye mtedza mukamayamwitsa?
Kuyankha funso ngati kuli kotheka kudya mtedza ndi lactation, m'pofunika, choyamba, kusiyanitsa katundu wawo wamtengo wapatali kwa mayi ndi mwana. Choncho, mitundu yonse ya zipatso izi ndi mavitamini A, E ndi B, mafuta osatulutsidwa, mapuloteni a masamba ndi zinthu zosiyanasiyana zofunikira, kuphatikizapo potaziyamu, magnesium ndi chitsulo. Zomwe zili ndi ascorbic asidi mumapangidwe ake, mitundu ina ya mtedza imakula ngakhale zipatso za citrus, choncho ndi njira yabwino kwambiri yowonjezera ndi kusunga chitetezo.
Chifukwa cha kupezeka kwa zopangira zofunika ndi zothandiza, zokometsera izi zimapindulitsa kukula ndi chitukuko cha mwana wakhanda, komanso kugwiritsidwa ntchito bwino kwa ziwalo zake zonse zamkati ndi machitidwe. Pa nthawi yomweyi, mtedza ndi chakudya cholemetsa, choncho sizingalimbikitsidwe kuti muwachitire nkhanza, makamaka pa nthawi yoyamwitsa mwana.
Kuwonjezera pamenepo, zipatso zokoma ndi zathanzizi nthawi zambiri zimayambitsa chifuwa. Matendawa amatha kukhala ndi mchere wambiri, komabe amayi odyetsa ayenera kudziwa kuti mtedza uliwonse ukhoza kukwiyitsa mwanayo. Ngozi imapezeka komanso nkhungu zomwe zimapezeka pa chipatso chifukwa chosungirako zosayenera. Pofuna kuwapewa, mtedza uyenera kudyedwa mwamsanga mutatha kugula.
Ngakhale izi, madokotala ambiri amalimbikitsa kuti amayi oyamwitsa amawaphatikizapo mtedza pa zakudya zawo, monga momwe zimathandizira komanso, zowonjezera, zimapindulitsa pa lactation. Kuyambira ndi zingwe zingapo, gawo la tsikuli labwino kwambiri pokhapokha ngati palibe cholakwika kuchokera kumbali ya tizilombo ting'onoting'ono titha kuwonjezeka mpaka 80-100 magalamu.
Makamaka othandizira pa lactation ndi mkaka ndi walnuts, njira yomwe mungakumbukire mosavuta: 300 ml mkaka wiritsani ndi kutsanulira zipatso zochepa zowonongeka, kenaka zonsezi mu thermos ndikuzisiya kwa maola 2-3. Opeza mankhwala akulimbikitsidwa kuti amwe supuni 2-3 maola awiri tsiku lonse.