Msuzi a amayi oyamwitsa - maphikidwe

M'chaka choyamba cha moyo wa mwana, maphikidwe othandiza othandizira mayi woyamwitsa adzakhala oyenera nthawi zonse. Kudya njirayi, nthawi zonse mudzakhala otsimikiza kuti mwana wanu adzalandira mavitamini, mavitamini ndi zakudya zina zoyamwitsa .

Msuzi wa masamba

Zosakaniza:

• buckwheat groats - 200 g;
• Mchere, masamba (katsabola ndi parsley) - mwanzeru yanu;
• madzi oyera - 2.5 malita;
• mafuta a mpendadzuwa - 2 tbsp;
• achinyamata kaloti - 1 chidutswa;
• Bay masamba - ma PC 2-3;
• zitsulo-anyezi - zidutswa 0,5;
• Mbatata zapatata - ma PC 3.

Kukonzekera

Kuchokera ku maphikidwe a msuzi wa masamba kwa mayi woyamwitsa, izi ndi zophweka. Mbatata ndi kaloti finely akanadulidwa ndi yophika kwa 10-15 Mphindi. Onjezerani anyezi owotchedwa anyezi ndi anyezi ndi rinsed buckwheat ku poto. Pamene chirichonse chithupsa, kuphika kwa mphindi 10, ikani pang'ono tsamba tsamba ndi mopepuka mchere. Kwa tebulo, mbaleyo imatulutsidwa ndi zitsamba zouma bwino, zomwe zimapangitsa kuti zikhale zothandiza kwambiri, pakati pa maphikidwe a msuzi wotsitsika kwa mayi woyamwitsa.

Msuzi wa kirimu

Zosakaniza:

• zukini - 2 ma PC;;
• mbatata - ma PC 3;
• madzi amtundu (kapena ophwanyika) - 2.5 malita;
• katemera anyezi - chidutswa 1;
• nthenga ya anyezi - 1 tsinde;
• kaloti - 1,5 ma PC.

Kukonzekera

Njira iyi ya mbatata yosungunuka kwa amayi okalamba imapezeka ngakhale kwa osaphunzira osadziwa zambiri. M'madzi timayika mbatata, anyezi, zukini, kaloti, kudula muzidutswa tating'ono ndikubweretsa ku chithupsa. Pambuyo pofewetsa ndiwo zamasamba, pewani zinthu zonse mu blender, dikirani kutentha kachiwiri, zitseni ndikuzidzaza ndi anyezi wobiriwira.

Msuzi ndi nyama zochokera ku nkhuku chiwindi

Zosakaniza:

• mchere, batala, parsley - kulawa;
• anyezi - 0,5 ma PC.;
• zinyenyeswazi za chakudya - 0,5 st;
• madzi - 1,7 l;
• nkhuku mazira - zidutswa ziwiri;
• Chicken chiwindi - 250 g;
• mbatata - ma PC 4.

Kukonzekera

Maphikidwe a msuzi wa nkhuku kwa mayi woyamwitsa amadziwika zambiri, koma chiphuphu chimenechi ndi kudzichepetsa. Dulani anyezi ndi chiwindi mu blender, kuwonjezera mchere, bisakiti, mazira ndi batala kwa iwo. Mu poto, wiritsani mbatata yosakaniza kwa mphindi zisanu, yikani nyama za chiwindi zomwe zimapangidwa kuchokera ku chiwindi mumtunda, ziritsani kwa mphindi khumi ndi zisanu ndikudyani masamba amadya ndi zonona.