Popeza zakudya zambiri ndi mankhwala opangidwa ndi lactation zingawononge thanzi la mwana, mayi woyamwitsa ayenera kuyang'anitsitsa bwino zakudya zake. M'nkhani ino, tikukuuzani ngati n'zotheka kudya kanyumba tchizi pamene mukuyamwitsa mwana wakhanda, ndipo muzochitika zotani zingathe kuvulaza.
Kodi n'zotheka kudya kanyumba tchizi ndi GW?
Popeza kuti mankhwalawa ali ndi kashiamu, chitsulo, phosphorous ndi zinthu zina zosafunikira kwenikweni, madokotala ambiri amakulolani kuti mugwiritse ntchito mankhwalawa poyamwitsa, komanso muzilimbikitsana nthawi zonse.
Chifukwa cha kuchepa, mphamvu, yamphamvu ndi yathanzi imapanga zinyenyeswazi, chitetezo champhamvu chimalimbikitsidwa, ndipo chitukuko cha nzeru chimakula kwambiri. Pa nthawi imodzimodziyo, sikofunika kuti mugwiritse ntchito mankhwalawa mkaka wowawasa pamene mwana akudyetsa mkaka wa m'mawere.
Pa tsiku la mayi wamng'ono kuti adye pafupifupi magalamu 100 a kanyumba tchizi, kuti alemere thupi lanu ndi thupi la zinyenyeswazi ndi zinthu zowonjezera zothandiza, komanso mavitamini A, E, C, B, PP ndi ena.
Pomalizira, ziyenera kukumbukira kuti nthawi zambiri amayi amamayi amakhala ndi kanyumba kosakondana, komwe angaperekedwe kwa mwanayo. Pofuna kupewa matenda oopsa omwe amapezeka m'mikhalidwe yotereyi, mankhwalawa ayenera kulumikizidwa mu zakudya mosamala ndi pang'onopang'ono, mosamala kuti azindikire zomwe mwanayo akuchita.