Kodi n'zotheka kuchepetsa nthawi ya kuyamwitsa?

Monga mukudziwira, tchizi ya kanyumba kwa thupi la munthu ndi gwero losasinthika la calcium. Ndicho chifukwa chake mankhwalawa amafunika kudya chakudya cha tsiku ndi tsiku cha akuluakulu ndi ana aang'ono. Pakalipano, pakuyamwitsa mwana wakhanda ali ndi bere, kusankha ndi kugwiritsa ntchito kanyumba kanyumba kumafunika kuchitidwa mosamala kwambiri.

Popeza zakudya zambiri ndi mankhwala opangidwa ndi lactation zingawononge thanzi la mwana, mayi woyamwitsa ayenera kuyang'anitsitsa bwino zakudya zake. M'nkhani ino, tikukuuzani ngati n'zotheka kudya kanyumba tchizi pamene mukuyamwitsa mwana wakhanda, ndipo muzochitika zotani zingathe kuvulaza.

Kodi n'zotheka kudya kanyumba tchizi ndi GW?

Popeza kuti mankhwalawa ali ndi kashiamu, chitsulo, phosphorous ndi zinthu zina zosafunikira kwenikweni, madokotala ambiri amakulolani kuti mugwiritse ntchito mankhwalawa poyamwitsa, komanso muzilimbikitsana nthawi zonse.

Chifukwa cha kuchepa, mphamvu, yamphamvu ndi yathanzi imapanga zinyenyeswazi, chitetezo champhamvu chimalimbikitsidwa, ndipo chitukuko cha nzeru chimakula kwambiri. Pa nthawi imodzimodziyo, sikofunika kuti mugwiritse ntchito mankhwalawa mkaka wowawasa pamene mwana akudyetsa mkaka wa m'mawere.

Pa tsiku la mayi wamng'ono kuti adye pafupifupi magalamu 100 a kanyumba tchizi, kuti alemere thupi lanu ndi thupi la zinyenyeswazi ndi zinthu zowonjezera zothandiza, komanso mavitamini A, E, C, B, PP ndi ena.

Kuonjezerapo, makamaka pa chisankho - chiyenera kukhala chatsopano komanso kukhala ndi mafuta oposa 5 mpaka 9%. Muzochitika zina, kugwiritsira ntchito kwake kungawononge mthupi la mwanayo ndipo zimayambitsa kudzimbidwa, kutsegula m'mimba, kupweteka komanso ena.

Pomalizira, ziyenera kukumbukira kuti nthawi zambiri amayi amamayi amakhala ndi kanyumba kosakondana, komwe angaperekedwe kwa mwanayo. Pofuna kupewa matenda oopsa omwe amapezeka m'mikhalidwe yotereyi, mankhwalawa ayenera kulumikizidwa mu zakudya mosamala ndi pang'onopang'ono, mosamala kuti azindikire zomwe mwanayo akuchita.