Kodi ziyenera kukhala zotani?
Zomwe sizingatheke m'ndandanda wa mayi woyamwitsa wa mwana wakhanda zingayambitse kusowa kwa mavitamini ndi kufufuza zinthu, komanso zimakhudzanso chikhalidwe cha mwanayo. Monga pamene ali ndi mimba, amayi ayenera kutsatira mfundo zomwezo za thanzi labwino komanso loyenera.
Choncho, mndandanda wa mayi woyamwitsa ayenera kukhala wochuluka kuti mapuloteni m'mabotolo omwe amawonongedwa ndi osachepera 2 g pa kilogalamu iliyonse ya kulemera, mafuta - 130 magalamu patsiku, ndi chakudya mpaka 500 g.Zomwe zimayambira, nsomba kapena nyama, zomwe ziyenera kukhala 200 g tsiku. Musaiwale za zinthu zomwe zimachitika, zomwe zili potaziyamu ndi calcium. Ndicho chifukwa chake, pa zakudya za amayi omwe akuyamwitsa, ndi zakudya zoyenera, makamaka atabereka, mkaka ndi mankhwala oyenera kumaphatikizidwapo. Choncho, mayi woyamwitsa akuyenera kumamwa mpaka theka la lita imodzi ya mkaka patsiku, kapena kudya pafupifupi 150 g ya tchizi tchizi. Komanso pulogalamu yabwino ya mapuloteni, omwe ndi ofunikira pazinthu za mayi woyamwitsa, ndi tchizi ndi nkhuku mazira.
Chakudya chokwanira m'mabanja a amayi oyamwitsa ayenera kuphatikizapo zipatso zomwe ziri zofunika kwambiri. Pa tsiku lomwe akhoza kudya mpaka kilogalamu. Pachifukwa ichi, m'pofunikira kuchotsa ku menyu ya zipatso za citrus, zomwe zili ndipamwamba kwambiri. Zakudyazi ndizo zimayambitsa mavitamini. Koma maswiti ndi zopangira ufa ayenera kukhala zochepa. Ngati mkazi sangathe kudya mbale popanda mkate, ndi bwino kusintha mkate wa tirigu pa mkate wa rye.
Mbali za zakudya pamene akuyamwitsa
Pali mawu osalongosoka kuti mkazi wolepheretsa ayenera kuyang'anitsitsa nthawi zonse kuti madzi akumwa, izi zikuwoneka kuti zimakhudza mwachindunji pa lactation . Izi ndizolakwika. Kuchuluka kwa mkaka kumapangidwa kumadalira kwathunthu kuchuluka kwa ma prothectin a m'thupi. Choncho, sindikufuna kumamwa - sizothandiza. Komabe, zochepa siziri zofunikira.
Madzi otentha omwe amwedzera mphindi khumi asanayambe kudyetsa amachititsa mkaka msanga, i E. Mtengo wake sumawonjezeka, koma mwanayo amayamba kukhala kosavuta kuyamwa pachifuwa chake, ndipo amachita mantha kwambiri.
Pofuna kudya zakudya zabwino, mayi aliyense wodula ayenera kudzipangira yekha sabata. Lero, pali matebulo ambiri omwe ali ndi zakudya zokoma kwa mayi woyamwitsa, kumene amajambula zonse patsiku, zomwe zimathandiza kwambiri ntchito ya mayiyo. Choncho, mayi akhoza kusankha njira imodzi yokonda kudya, ndikutsatira. Mndandanda wotsatira wa mayi woyamwitsa ungamawonekere ngati:
| Masiku a sabata | 1 chakudya cham'mawa | Chakudya chamadzulo | Chakudya cha masana | Chakudya | Chakudya chamadzulo |
|---|---|---|---|---|---|
| Lolemba | tiyi wobiriwira ndi fructose | phula la buckwheat m'madzi ndi mafuta a mpendadzuwa | zipatso za mwana woyera | supu ndi vermicelli (anyezi, kaloti, chimanga, vermicelli); Broccoli wophika ndi mafuta; ng'ombe yophika | vareniki waulesi ndi zonona; kuphika maapulo ndi currants |
| Lachiwiri | kefir; biscuit cookies | oatmeal phala ndi mbewu za mpendadzuwa ndi mafuta odzola | kuphika maapulo mu mtanda | supu ndi nyama za nyama (ng'ombe); mpunga ndi ndiwo zamasamba (anyezi, kaloti, parsnips, udzu winawake wambiri) | pudding kuchokera masamba ndi mpunga wophika (kolifulawa, anyezi, dzungu, mazira, semolina); otentha Turkey |
| Lachitatu | tiyi wamchere; mkate wakuda ndi batala | mpunga ndi mafuta ndi grated tchizi | mayi wofufumitsa; biscuit cookies | supu ndi broccoli (anyezi, kaloti, mbatata, broccoli, amadyera, mafuta a masamba); nthunzi yotchedwa turkey chops; saladi ya beet ndi prunes ndi mafuta odzola | masamba; Kalulu wophika mu kirimu wowawasa |
| Lachinayi | mayi wofufumitsa; zokometsera zokometsera | masamba; zinziri mazira | curd casserole ndi yamatcheri; tiyi wobiriwira ndi fructose | Msuzi wa Buckwheat ndi mafuta a maolivi; Anadula kalulu ndi anyezi; saladi yatsopano | chimanga macaroni; lilime lophika |
| Lachisanu | yoghurt yachilengedwe; nthochi | mbatata yosenda (pamadzi, ndi mafuta a masamba); turkey yophika | kulowetsedwa kwa galu kunawuka; osokoneza | supu ya masamba ndi manga (anyezi, mbatata, udzu winawake, nandolo wobiriwira, parsley) ndi mafuta; zinziri mazira; saladi yamchere ndi mafuta | chithandizo; ankatulutsa kalulu; mchere nkhaka (zingapo magawo) |
| Loweruka | maapulo ophika ndi sinamoni | phala phulusa pamadzi ndi mbewu za dzungu ndi yamapichesi owuma | Chofufumitsa cha tchizi | beetroot pa madzi (anyezi, kaloti, mbatata, beets, amadyera) ndi kirimu wowawasa; otentha Turkey | Olivier (mbatata, kaloti, nandolo zobiriwira, Turkey, dzira, nkhaka yamchere), atavala kirimu wowawasa; saladi ya udzu winawake ndi mafuta a mpendadzuwa |
| Lamlungu | kumwa kuchokera ku chicory popanda zowonjezera; mkate ndi mafuta ndi tchizi | phokoso; nthunzi; amadyera ndi kirimu wowawasa | kefir; biscuit cookies | masamba msuzi (anyezi, kaloti, udzu winawake wa udzu, mbatata, broccoli) ndi mafuta; nyama za nyama zochokera ku ng'ombe ndi mpunga | nkhuku yophika; saladi wa kaloti watsopano ndi maapulo |
Zakudya zomwe zikuwonetsedwa patebulo ndi chitsanzo chabe cha menyu a mayi woyamwitsa. Mayi aliyense amatha kudzipangira yekha mndandanda, malinga ndi zofuna zake ndi zokonda zake.
Ndiyeneranso kutchula za zomwe zimatchedwa masewera okondwerera amayi okalamba. Zitha kuphatikizapo mankhwala omwe amayi samawagwiritsa ntchito, koma chiwerengero chawo sichingakhale chochepa.