Kodi zimathandiza bwanji nkhaka?
Olemera a vitamini omwe anapatsa masambawa anali ndi kuchulukira kwakukulu. Nkhuka zili ndi mavitamini B, E, A, PP. Zina mwazimenezi ndizoyenera kutchula kashiamu, fluorine, potaziyamu, chitsulo, nthaka magnesium. Pokhapokha m'pofunikira kunena za iodini, yomwe imapezeka mu nkhaka ndipo ndizofunikira kuti mukhale ndi chithokomiro choyenera.
Nkhaka zatsopano zatchulidwa choleretic ndi diuretic effect, zomwe zimapangitsa kuti thupi limatulutse poizoni ndipo ndilofunika pa nthawi yoberekera.
Zina mwazofunikira za nkhaka, ziyenera kudziwika kuti chipatso ichi:
- zimakhudza kwambiri ntchito ya impso, zogwira ntchito;
- kumalimbikitsa kayendetsedwe kabwino ka mtima;
- chimayambitsa momwe chimbudzi chimayambira, chifukwa cha kupezeka kwa zakudya zambiri. Mbewu imeneyi imakhala yofewa kwambiri, yomwe ndi yofunika kwambiri pambuyo pa kubereka, makamaka kwa amayi omwe ali ndi vuto ndi nthawi zonse.
Kodi ndingadye nkhaka pamene ndikudyetsa mwana wakhanda?
Mpaka nthawi yomwe mwanayo asakhale ndi miyezi itatu, madokotala samalimbikitsa kudya nkhaka. Apo ayi, mayi akhoza kukumana:
- colic mwa mwana;
- kukondwa;
- kukula kwa dysbiosis;
- zovuta.
Kuchokera pamwambapa, nkhaka zatsopano ndi kuyamwitsa mwana wakhanda zimaletsedwa.
Pambuyo pofika m'zaka zapamwambazi, kulowetsa nkhaka kupita ku zakudya ziyenera kukhala pang'onopang'ono, pamene mukuwona momwe thupi laling'ono likuyendera. Pamene pali reddening, zilonda zam'mimba, zinyontho, - masamba alibe chakudya. Zikatero, muyenera kupita nthawi yomweyo kupita kuchipatala. Ndikoyenera kuzindikira kuti chodabwitsa ichi chikupezeka kawirikawiri.
Choncho, monga momwe tikuonera m'nkhaniyi, yankho la funso la mayi wamng'ono woyamwitsa: kodi n'zotheka kudya nkhaka, ngati mwanayo ali wakhanda ndipo sanafike pamwezi, ndizolakwika. Mulimonsemo palibe mayesero ndi zoopsa zomwe sizikuvomerezeka, zomwe zingasokoneze thanzi la mwanayo. Sizolondola ngakhale pazochitikazo pamene mukufunadi nkhaka.