Kuthamanga - mtundu wa zosangalatsa masiku ano kwa anthu amene akufuna kumasuka muyeso wa mzindawo ndi wopenga. Mpumulo woterewu ndi njira yophunzirira za luso lanu ndikupeza zatsopano. Ndipo, pofuna kuti tipeze tchuthi motsutsana ndi chilengedwe chaka ndi chaka kumawonjezeka kokha. Ndipo, panjira, vuto lalikulu kwa ophunzira a maulendo oyendera alendo sikutaya kwa zinthu, koma kulemera kwakukulu kwa chikwama. Kwa alendo osadziwa zambiri, tidzakuuzani zomwe mungatenge nanu, kuti musagwedezeke chifukwa cholemetsa.
Kodi ndizitenga chiyani ndi ine paulendo - zikhumbo zazikulu
Choyamba chomwe alendo onse ayenera kuganizira ndi chikwama chokwanira. Kwa amayi, izi ndi 60-90 malita, kwa amuna ndifika pa 100 malita. Komanso chidziwitso chovomerezeka cha ulendo uliwonse ndi thumba lagona, zomwe zimasankhidwa malinga ndi nthawi ya chaka. Samalani ndi karemate - kutsekemera kutentha kuchokera ku chimfine ndi chinyezi cha dothi ku rug. Sizodabwitsa kuti mutenge phokoso lokhazikika, kuti mukhale momasuka pa mwala, chipika. Oyendayenda ambiri odziwa bwino samayimira trekking popanda mitengo yozembera, yomwe imathandizira kwambiri katundu pa mawondo akuyenda.
Kuwonjezera apo, pulogalamuyi idzatsimikizirika kuti idzayendera bwino:
- kuwala ndi mabatire kwa izo;
- ndalama, pasipoti, matikiti;
- foni yam'manja yokhala ndi batri yoyendetsa bwino;
- ziwiya (mpeni, mugolo, supuni ndi mbale, zitsulo zabwino);
- mvetserani;
- remnabor (singano ndi ulusi, pini, etc.);
- kamera , camcorder ndi mabatire kwa iwo;
- cholemba ndi pensulo;
- kutalika kwa nsalu 5m.
Zomwe mungatenge kuti muyende - ukhondo
Ngati tikulankhula za ukhondo, ndiye kuti mndandandawu ukhalepo:
- mankhwala a mano ndi brush;
- sopo ndi shampoo zimachotsedwa;
- thaulo, bwino kuchokera ku microfiber, imakhala yolemera kwambiri ndipo imalira mofulumira;
- pepala lachimbudzi;
- ubweya wa tsitsi ndi zotanuka;
- chotsitsa;
- Wopukuta wothira, gelanti antibacterial;
- Zoyeretsa za amayi (ndithudi, kwa akazi);
- mankhwala a udzudzu;
- chithandizo;
- lumo ndi kirimu yameta (kwa amuna);
- lumo, kuona, kalilole;
- chidziwitso chodziteteza.
Zomwe mungachite ndi inu pamapazi - zovala ndi nsapato
Ganizirani mozama za zovala za zovala zomwe zimafunika m'njira. Kawirikawiri izi ndi izi:
- Nsalu zitatu kapena zinayi zimasintha (t-malaya, masokosi, masasa);
- zovala zotentha (mathalauza opanda madzi, nsapato za nsalu, jekete kapena windbreaker, ndi bwino ngati mutakhala ndi nembanemba);
- Mvula yamvula ndi cape yamadzi pamsana;
- mutu (kapu ndi kapu ya ubweya) ndi magolovesi;
- 2 awiri a nsapato / sneakers / nsapato.
Choyamba chothandizira pakapita
Ngati tikulankhula za mapiritsi omwe angatenge nawo pamsonkhanowu, pokhapokha kuwonjezera pa mankhwalawa, mu kampani yoyamba yoyendera alendo ayenera kukhala:
- thonje ubweya, bandeji, zotanuka bandage, pulasitiki;
- chowombera;
- yankho la mutu, mwachitsanzo, tsitramon;
- kupweteka;
- nitroglycerin;
- antibiotic;
- gel osakaniza;
- antihistamine;
- chithandizo cha kuzizira ndi kuzizira (monga Coldflu);
- chithandizo cha mmimba (lollipops) ndi kuzizira;
- laxative ndi mankhwala a kutsekula m'mimba;
- iodini (zelenka), hydrogen peroxide;
- kirimu kuchokera ku mikwingwirima ndi zilonda.
Musaiwale kulumikiza ndi malangizo kwa mankhwala ena kuti muwerenge molondola mlingo.
Kodi mungatenge chiyani pa ulendo wa kayak?
Zotchulidwa pamwambazi ndizofunikira makamaka popita kumapiri
- kufulumira-kuyanika mathalauza / akabudula;
- malaya ofunika ndi manja aatali;
- kugunda kwa gombe kapena nsapato za maulendo a madzi;
- mitengo ikusambira kapena kusambira;
- chipewa ndi mitsinje yayikulu;
- dzuwa;
- magalasi;
- magolovesi oyendetsa;
- Matumba a polyethylene kuteteza zinthu ku chinyezi.