Kudzifufuza nokha

Chifuwa chachikazi ndi chiwalo chovomerezeka chomwe chimagwira kusintha kwa mahomoni m'thupi. Choncho, kupwetekedwa kwa mapira a mammary kungakhoze kuwonedwa ngakhale mwazimayi abwinobwino. Ngakhale kuti chitukuko cha matenda opatsirana mu chifuwachi sichidziwika. Ndikofunika kwambiri kuti mtsikana ndi mzimayi aliyense amvetsere thupi lake molimbika komanso azidzipenda nthawi zonse pamatenda a mammary.

Kodi ndi njira yanji yoyenera kudziyesa?

Kwa nthawi yoyamba funso la momwe mungadzipangire kudzifufuza nokha mazinthu a mammary, ayenera kumayang'ana ndi mtsikana amene alowe m'zaka za kubala. Makamaka ayenera kumvetsera mawere anu omwe ali osasamala mwezi ndi mwezi komanso matenda ena a amayi. Mayi aliyense ayenera kudziwa momwe angakhudzire mawere kuti athe kuzindikira malo okayikitsa.

Kudzipenda kuyenera kuchitika mwezi uliwonse, kuyambira masiku asanu ndi asanu ndi awiri mpaka 12 kumapeto kwa msambo. Azimayi omwe ali ndi kusamba kwa thupi komanso ali ndi thupi labwino - tsiku lililonse la mwezi ndi nthawi yofanana. Kufufuza kwa ubereki kumaphatikizapo kuyang'anitsitsa maonekedwe ndi maonekedwe.

Chifuwa kufufuza

1. Ndikofunika kudzimangira m'chiuno ndikuyang'ana chifuwa ndi zovala. Pa brassiere muyenera kuyang'ana mawanga omwe amasonyeza kupezeka kwa chinsalu kuchokera ku nsonga.
2. Ndikofunika kufanikizira mchiuno ndi zala ziwiri, mofatsa, kuti musamavulaze, koma ndizokwanira kuti zichotsedwe ngati pali imodzi.
3. Kenaka, muyenera kufufuza zitsamba, sizikuwoneka mwa kusintha kwake, kukula, mtundu. Pamphuno zabwinobwino sayenera kukhala zisindikizo, mawanga, zilonda zam'mimba.
4. Kenaka khungu la mammary glands limafufuzidwa. Samalani ku redness, kutupa, flabby, makwinya, malo obwezeretsedwa, zisindikizo.
5. Ikani manja anu pambali ndikuyang'ana pachifuwa pa galasilo: kukula kwa gland ndi chimodzimodzi, kaya amasiyana mofanana, kaya ndi ofanana.
6. Kwezani mmwamba manja anu ndi kuwona momwe chifuwacho chimasunthira - panthawi imodzimodzi ndi nthawi yomweyo kapena ayi.
7. Chitani chinthu chomwecho chili chili pambali pagalasi - kumanja ndi kumanzere.

Kodi mungamve bwanji vuto la mammary?

Pitirizani kudziyesa kumbuyo kumbuyo. Dzanja lochokera kumbali ya gland lofufuzidwa likugwera pa chigoba ndipo limayikidwa pansi pa mutu. Ikani chotsamira kapena chogudubuza pansi pa spatula. Ndi mbali yotsutsana, chifuwa chonse, kuphatikizapo dera la axillary, chimayendetsedwa ndi kuwala, kukanikiza kwa zala kuzungulira bwalo. Mtundu wa mammary mpaka kumakhudza sayenera kukhala ndi malo osungunuka ndi mavotolo.

Malangizo momwe mungapangire kudziyesa pamabere, kuyima pansi pa osamba, ndi ofanana. Dzanja limodzi liyenera kukwezedwa mmwamba, ndipo lachiwiri liyenera kuyesedwa pansi pa dzanja lokwezedwa. Pofuna kutsekemera, khungu limatha kusungunuka ndi madzi odzola.

Musaiwale kuti kudzipenda nokha sikungakhale kokwanira. Muyenera kupita kukaonana ndi mamemoloji kamodzi kamodzi pakatha zaka zitatu, ndipo patapita zaka makumi anayi ndikuyenera kuyesedwa chaka chilichonse. Kuphunzira kovomerezeka kwa amayi achikulire kumawonjezeredwa ndi mammography ndi ultrasound ya mammary gland , zomwe zimachitika 1-2 pa chaka ndi malinga.