Yopanda mwezi uliwonse

Kusamba kumayambiriro ndi thanzi la amayi, ndipo ngati pali zolephereka, ndiye ichi ndi chifukwa chokhala tcheru. Koma bwanji ngati mwezi uliwonse, izi ndi chizindikiro cha nkhaŵa, kapena kodi mwezi umenewo umatha kuonedwa ngati wabwinobwino nthawi zina? Kuti muyankhe funso ili, muyenera kumvetsa chifukwa chosawerengeka mwezi uliwonse. Pano pali mndandanda wa zifukwa zomveka ndikuyamba kukambirana.

Zifukwa zosawerengeka mwezi uliwonse

Zinthu zotsatirazi zingakhudze kuchepa kwa msambo:

1. Zowonongeka kamodzi pafupipafupi kwa achinyamata, pamene njirayo ikukhazikitsidwa. Nthaŵi zambiri, si chizindikiro cha matenda, m'kupita kwanthawi zinthu zonse zidzabwerera.
2. Komanso, kusamba kungakhale kosapitirira patatha zaka 40, pamene thupi likukonzekera kusamba. Ndipo chifukwa cha kulephera ndi kubwezeretsedwa kwa mahomoni.
3. Pambuyo pa kubadwa, nthawi ya kusamba imakhalanso yosasinthasintha, izi zimaonedwa kuti ndizosiyana chifukwa cha kusintha kwa mahomoni m'thupi la mkazi. Ndipo kuzungulira kumatha kubwezeretsanso miyezi yambiri. Koma ngati mutatha kubereka pakatha miyezi itatu ndipo miyezi ikadali yachilendo, muyenera kuwona dokotala.
4. Chimodzi mwa zifukwa zomwe zimayambitsa zolephera zoterezi ndizosautsa. Pachifukwachi, mahomoni a cortisol amapangidwa, omwe amakhudza ubwino ndi kuchuluka kwa msambo.
5. Kutaya mwadzidzidzi kapena kulemera kumapangitsa kusintha kwa mahomoni, omwe amachititsa kuti pasakhale mwezi uliwonse.
6. Kuchita masewera olimbitsa thupi. Pachifukwa ichi, thupi liribe mphamvu zokwanira kuti azichita msambo.
7. Kulandila mapiritsi a kulera. Kumayambiriro kwa thupi lawo, thupi liyenera kusintha molingana ndi mlingo wa mahomoni omwe ali nawo. Ndiponso, kulephera kwazungulira kungayambitse kuyendetsa mankhwala, makamaka mankhwala opha tizilombo.
8. Kumwa mowa mopitirira muyeso, chiwindi chimagwiranso ntchito poletsa kusamba. Ndipo mowa, monga mukudziwira, umapha chiwindi.
9. Matenda achilengedwe, mwachitsanzo, polycystic ovary kapena endometriosis.

Kodi mungatani kuti mukhale ndi pathupi?

Azimayi ena amawona, ngati n'zotheka kutenga pakati pokhapokha mwezi uliwonse? Inde, chirichonse chimadalira pa chifukwa, chomwe chimayambitsa kusagwirizana kozungulira. Matenda aakulu adzakhudza kuthekera kwa kubereka. Choncho, kudzacheza kwa amayi azinza ndi koyenera, iye amadziwa chifukwa chake ndi kupereka mankhwala. Mutha kudzithandiza nokha. Mwachitsanzo, patsimikizirani masiku abwino kwambiri oyembekezera kutenga pakati. Pogwiritsa ntchito ma ovulation mwezi uliwonse, njira yowonjezeramo kutentha imathandiza, ndipo mungathe kupeza mayeso ovulation ku pharmacy.

Kuchiza kwa mankhwala osasintha mwezi uliwonse

Kuchiza kwa mwezi wosasamala kumapereka dokotala ndikugwiritsa ntchito maphikidwe achipatala kungagwirizane ndi iye kulandiridwa kwa broths ndi infusions. Zida zowonjezereka ndi izi:

• Supuni ya oregano imathiridwa mu theka la lita imodzi ya madzi otentha, timayimitsa mphindi 40 ndikusinkhira. Imwani kulowetsedwa uku katatu patsiku, kumwa kapu imodzi;
• supuni ya tiyi ya mizu yosweka ya elecampane kutsanulira kapu ya madzi otentha ndikuiika pa moto wochepa kwa mphindi 15. Tiyeni tiyese msuzi kwa theka la ora. Tengani mankhwala katatu patsiku, supuni imodzi;
• wathyola mandimu (supuni 1) yophika ndi galasi la madzi otentha. Timapatsa theka la ora kuti tizimwa ndi kumwa madzi oyambirira. Ngati mumamwa galasi kamodzi, n'zotheka kugawa mlingo wa tsiku ndi tsiku mu magawo awiri ndikumwa kabila kawiri patsiku.