Mchele wamba ndi wotsika mtengo ukhoza kukhala wofunika kwambiri pomenyana ndi chiwerengero chochepa, ngakhale kuti mpunga umalephera kutaya thupi, koma pachabe. Chomeracho chimatsuka bwino thupi ndipo chimakhala ndi zigawo zofunika komanso zothandiza.
Kugwiritsidwa ntchito bwino kwa mpunga mu zakudya zolemetsa kumaphatikizapo:
- Nthawi yowonongeka (kugwiritsa ntchito zakudya zoterozo ndi yaitali mosiyana kwambiri, chifukwa mpunga ndi wotchuka chifukwa amatha kupanga thupi kuti alibe calcium );
- kutsatira malamulo otsutsana ndi amayi (amayi omwe ali ndi pakati komanso omwe ali ndi pakati, ana, anthu omwe ali ndi gastritis ndi zilonda zam'mimba).
Kodi mpunga wothandiza kwambiri ndi wotani?
Pofuna kupeza zotsatira zogwira mtima kwambiri, chofunikira kwambiri sizosiyana ndi mpunga, koma njira yomwe amagwiritsa ntchito.
Pofuna kukonzekera bwino zakudya, mpunga uyenera kutsukidwa ndi madzi ozizira kuyambira madzulo ndikugwedeza usiku, m'mawa madzi amakhetsedwa ndi kuphika m'njira yamba. Mfundo yaikulu, yomwe imayenera kuumirira mwamphamvu - mpunga ayenera kukonzekera pa madzi okha. Mchele woterewu ndi wothandizira kwambiri pakulimbana. Pamodzi ndi mpunga panthawi ya zakudya, muyenera kumamwa mowa kwambiri monga momwe mungathere: madzi oyera, tiyi wobiriwira popanda shuga.
Zotsatira za zakudya za mpunga
Kupindula kwa mpunga pamene kutaya thupi ndiko, choyamba, kuyeretsa thupi la poizoni. Pamodzi ndi kuyeretsa kumabwera kusintha kwa umoyo wabwino.
Kudya kwa nthawi yayitali pa mpunga kudzakuthandizani kukonzekera thupi chakudya chokwanira komanso chachikulu.
Kutaya thupi pa mpunga kumapangitsa kuti pakhale zotsatira zamuyaya, ngati mapeto ake atatha, kukonza zotsatira za sabata lina, muyenera kudya zakudya zochepa, kuchotsa mchere ndi mafuta.
Chakudyacho chidzabweretsa mofulumira komanso chowoneka. Sabata "pa mpunga" lidzapereka chingwe chachikulu cha makilogalamu asanu.