Mbewu ndi imodzi mwa zakudya zomwe zimafala kwambiri padziko lapansi, zomwe anthu akhala akudya kwa zaka mazana ambiri. Kwa anthu ambiri, mbewuyi imaphwanyidwa, ndipo phala la chimanga limaphikidwa ku chimanga chomwe chimapezeka-chimanga chomwechi chiri chofunika kwambiri kuposa china chilichonse.
Zigawo za chimanga
Nthanga za chimanga zimakhala zogawanika kapena zowonongeka, nthawi yophika phala imadalira kukula kwa mbewu, koma pafupifupi pafupifupi ola limodzi. Mapulogalamu abwino a chimanga amatha kudziwika kuchokera ku mavitamini A, E, PP, H ndi gulu B, komanso minerals - iron, silicon, potassium, calcium, phosphorus, zinki, mkuwa, manganese, chromium. Mavitamini a amino ndi zinthu zina zofunika kwambiri pa umoyo waumunthu zili mu phala la chimanga.
Chidebe cha chimanga chotchuka chimakhala chifukwa chotha kumangirira ndi kuchotsa ku thupi la zinthu zovulaza - cholesterol , poizoni, ma radionuclides. Zotsatirazi zimatheka chifukwa cha zowonjezereka. Kuwonjezera pamenepo, kugwiritsa ntchito chimanga cha chimanga kumachepetsa kuthekera kwa matenda a mtima, monga matenda a mtima ndi zikwapu.
Nkhumba ya chimanga imapindulitsa magawo, ndi kupatsirana kwapakati (mu siteji yachilendo), kuchepa chitetezo chokwanira, matenda a mano ndi ching'anga. Anthu ambiri amafunika kudziwa - kuchepa kapena kulimbikitsa phala la chimanga, koma yankho la funsoli ndi lovuta, tk. Momwe munthu amachitira ndi chamoyo sichidziwika. Komabe, nthawi zambiri chimanga cha chimanga chimayambitsa mankhwala ofewetsa mankhwala.
Sitikulimbikitsidwa kudya udzu wa chimanga panthawi ya kuchulukitsidwa kwa matenda a m'mimba.
Kudya pa phala la chimanga
Chimodzi mwa zinthu zamtengo wapatali kwambiri za chimanga chimatha kuthandiza kuchepetsa kulemera. Zakudya za caloric za mbale iyi ndizochepa - 86 kcal pa 100 g. Komanso chimanga chimathandiza kuchotsa mafuta a thupi ndikuyeretsa matumbo, omwe amakopa onse omwe akufuna kupeza mawonekedwe abwino. Zakudya za chimanga cha chimanga zimasonyezedwa pambaliyi pamene pakufunika kutaya makilogalamu 3-4 kwa nthawi yochepa - masiku 4.
Pa tsiku loyamba ndi lachiwiri la zakudya, mutha kudya 400 g wa chimanga phala (popanda mchere ndi shuga), zomwe ziyenera kudyedwa mu 5-6 zokalandira. Pa nthawi yopuma, mukhoza kuthetsa njala ndi nkhaka, phwetekere kapena apulosi apakati. Musaiwale kukwaniritsa zosowa za thupi kuti zikhale madzi - 1.5-2 malita patsiku. Mukhoza kumwa madzi ndi tiyi wobiriwira.
Pa tsiku lachitatu ndi lachinayi la zakudya pa phala la chimanga mungadye 200 g wa phala, 150 g wa bowa wophika, 1-2 nkhaka ndi phwetekere. Mbewu ndi bowa zingathe kusakanizidwa ndikutsanulira saladi ndi madzi a mandimu.