Mafuta a nsomba anali otchuka kwambiri panthawi ya Soviet Union, pamene mwana aliyense ankaona kuti ndi koyenera kudyetsa chinthu chozizwitsa chimenechi. Komabe, pakampani zamakono zamakono zikamangika m'ndende yapaderadera, ndipo sizimasiyanitsa fungo lake ndi kulawa kwake, kulandira nsomba ya mafuta sikunayambe kwambiri. Koma amayiwala kwathunthu osayenera, chifukwa izi ndizovuta kwambiri kwa thupi. Nanga mafuta ogwiritsa ntchito nsomba ndi otani?
Mafuta othandizira nsomba
Kaya mafuta a nsomba ndi othandiza - woweruza nokha. Ndiwotchuka osati kokha kwa zinthu zamtengo wapatali za mafuta obiriwira omega-3, komanso ma microelements.
Kodi vitamini mu mafuta a nsomba zimathandiza kuti ukhale ndi ubwino ndi unyamata? Awiri okha - A ndi D. Wina amachititsa tsitsi lanu, khungu ndi misomali zokongola, ndipo chachiwiri - ndi mano amphamvu ndi mafupa. Izi ndizovuta kwambiri osati zamoyo zokha, koma zina zonse! Mafuta a khungu lokalamba amathandiza kuti achinyamata asakhalenso ndifupipafupi - amateteza mabakiteriya ndipo amalepheretsa maonekedwe. Inde, chida chamdziko lonse!
Komabe, ichi si cholinga chachikulu, zomwe zimachitika, madokotala amapereka mafuta a nsomba: ntchito yake imakhala yochulukirapo chifukwa cha mafuta a polyunsaturated monga omega-3. Amathandiza kulimbana ndi matenda osiyanasiyana:
- kumadyetsa minofu ya mtima ndikukaniza matenda a mtima;
- kuchepetsa chiopsezo chokhala ndi magazi mu mitsempha ya magazi;
- kuwotcha mafuta odzaza omwe alowa mu thupi (kutanthauza, pa funso lakuti ngati mafuta atchulidwa ku nsomba ya mafuta, yankho lolondola ndi ayi);
- amachititsa kupanga zinthu zomwe zimakhala zotsutsana ndi zotupa - prostaglandins;
- kuchepetsa kukula kwa kutupa mu polyarthritis ndi matenda ena.
Komabe, izi siziri zonse: chifukwa cha hafu yokongola ya umunthu, mafuta a nsomba ali ndi mphatso yapadera.
Mafuta a nsomba kwa akazi
Pakati pa mimba, atsikana (atatha kuonana ndi dokotala) amafunika kutenga nsomba, chifukwa ali ndi omega-3, yomwe imagwirizana ndi omega-6, omwe ali ndi mafuta osiyanasiyana a masamba, amathandiza kuti thupi likhale lokonzeka. Komanso, izi zimapindulitsa pa kukula kwa ubongo ndi masomphenya a mwanayo.
Kuloledwa kwa mafuta a nsomba kungagwiritsidwe ntchito kukongola: Kuwonjezera pa kukonzanso mkhalidwe wa tsitsi, misomali ndi khungu kuchokera mkati, capsule ikhoza kuphwanyika ndikugwiritsidwa ntchito ku msomali kapena kumapeto kwa tsitsi.
Tsopano kuti mudziwe zomwe mukusowa mafuta a nsomba, ndikofunika kuphunzira momwe mungagwiritsire ntchito bwino.
Kodi mungatenge bwanji mafuta a nsomba?
Njira zakumwa zakumwa za nsomba, ndithudi, koma tizingoganizira za chikhalidwe. Panthawi ya chakudya katatu patsiku, muyenera kutenga 15 ml ya mafuta a nsomba (zomwe zogwiritsidwa ntchito zidzasonyeza momwe ziliri m'ma capsules). Maphunzirowa azikhala mwezi umodzi ndikubwereza katatu patsiku (makamaka m'dzinja, m'nyengo yozizira ndi masika, chifukwa m'chilimwe thupi liri ndi mavitamini okwanira kuchokera ku zamasamba ndi zipatso).
Chenjerani ndi kutenga mafuta a nsomba pamimba yopanda kanthu - izi zingayambitse mimba kapena matumbo.
Zoipa za mafuta a nsomba
Samalani: mankhwalawa ali ndi zotsutsana, ndipo ngati musanyalanyaze, mankhwala odabwitsa awa sangapindule thupi, koma kuvulaza. Zotsutsa zikuphatikizapo:
- kuwonjezereka katemera;
- kuwonjezeka kwambiri mu magazi a chinthu monga calcium;
- zosokoneza;
- miyala muzitsamba zamakono ndi biliary.
Kumbukirani kuti kwa ana osapitirira zaka zitatu, amaloledwa kupatsa nsomba mafuta okha malinga ndi momwe adokotala amalembera komanso amaletsa kudya mwamsanga ngati pali thupi loipa.