Kuyambira kale, adyo amati ndi machiritso komanso zamatsenga. Ngakhale kuti adyo imakula pafupifupi paliponse, dziko lakwawo likadali Asia. Mpaka pano, pali mitundu pafupifupi makumi atatu ya zomera. Amagwiritsidwa ntchito pophika kuphika, cosmetology ndi mankhwala.
Zosakaniza ndi caloriki zokhudzana ndi adyo
Mu magalamu 100 a mankhwalawa muli 149 kcal. Chomwe chimapangidwa ndi adyo chikuphatikiza mavitamini, macro- ndi microelements, zakudya. Garlic ili ndi mavitamini B, C, PP ndi D, mafuta ofunika, phytoncides. Lili ndi mchere monga potassium, sodium, manganese, calcium, magnesium, iron, zinc, ayodini ndi ena ambiri.
Mankhwala a adyo
Kugwiritsira ntchito adyo kwa munthu ndiko chifukwa cha mankhwala. Sulfides mu adyo madzi kumenyana staphylococci, kamwazi, typhoid ndi tizilombo bowa. Amagwirizanitsa mamolekyu a poizoni, ndiyeno amaletsa ndi kuwachotsa.
Kugwiritsiridwa ntchito kwa adyo ndi zomwe zili ndi mankhwala a adenosine, diallyl-trisulfide ndi allicin, zomwe ndi zofunika kwambiri kwa thupi. Mwachitsanzo, diallyl-trisulfide imalepheretsa kuchitika kwa matenda a mtima, chifukwa imateteza chiwonongeko cha mtima. Adenosine imayendetsa magazi kutsekemera, motero amaletsa mapangidwe a thromboses. Allicin amachititsa kuti thupi likhale ndi mtima, limapangitsa kuti magazi azichepetsa mphamvu ya magazi, amachititsa kuti thupi liziyenda bwino, limateteza mimba, imalimbitsa chitetezo cha m'thupi, komanso imateteza khansa ndipo imakhala ngati maantibayotiki. Kuonjezerapo, ndi allicin yomwe imapatsa adyo fungo lapadera ndi kulawa.
Ubwino wa adyo pamimba yopanda kanthu
Nthawi yabwino yoti mudye adyo ndikumayambiriro. Pamene m'mimba mulibe kanthu, mabakiteriya ali pachiopsezo. Machiritso a adyo amatsuka magazi ndipo amachititsa kuti ziwalo zamkati zizigwira ntchito. Ngati pali vuto ndi chimbudzi, adyo pa chiberekero adzasintha njirayi. Amayendetsa chakudya mofulumira ndipo amachititsa chidwi kudya .
Nthano yofunika kwambiri yotsutsana ndi kugwiritsidwa ntchito kwa masambawa ndikumveka kwake kwapadera, komwe kungabweretse mavuto ena kwa ena komanso kukayikira. Madontho aang'ono a adyo amabwera. Ngati muwameza kuti fungo losasangalatsa silingathe, ndipo thupi lilandira zonse zothandiza.
Ubwino wa Pickled Garlic
Zothandiza Zomwe adyo watsopano sizimayambitsa kukayikira, koma tiyenera kuzindikira kuti adyoledwa adyo si yotsika kwa izo. Ngakhale pambuyo poti kayendedwe kabwino kameneka, allicin amasungidwa mu chipangizo ichi, chomwe chimapangitsa kuti chilengedwe cha antioxidant cha hydrogen sulfide chikhalepo. Manyowa a marinati amagwiritsidwa ntchito pa catarrhal ndi matenda a tizilombo, scurvy ndi atherosclerosis. Ndibwino kuti muzigwiritse ntchito kuchepetsa mafuta m'thupi, poletsa ndi kuchiza matenda a mtima. Kugwiritsiridwa ntchito kwa adyo amchere kudzawonetseredwa pogwiritsa ntchito moyenera.
Ubwino wa uchi ndi adyo
Uchi ndi adyo ndi mankhwala apadera omwe amasunga matenda aakulu kwambiri. Choncho, wokondedwa ndi adyo aziphika mosiyana siyana amathandiza kuchiza angina pectoris, atherosclerosis , mitsempha ya varicose, matenda a mtima, ndi chimfine ndi matenda a tizilombo.
Kuvulaza adyo
Ngakhale kuti phindu lina limapindulitsa nthawi zina, adyo akhoza kukhala owopsa. Musagwiritse ntchito chiwindi, impso, m'mimba, gastritis, kuperewera kwa chiwindi, kuchepa kwa magazi, m'thupi loopsya, ndi matenda a maginito osiyana siyana komanso kusasalana.