Zakudya za caloric za kanyumba tchizi molunjika zimadalira kalasi yake, njira yopangira ndi zipangizo zomwe amagwiritsa ntchito. Pakalipano, kaŵirikaŵiri kugawanika katatu m'magawo atatu: mafuta ochepa (1.8%), ochepa (4-18%) komanso mafuta okoma kwambiri (19-23%). Mafuta ochulukirapo - oposa caloric zomwe zilipo.
Caloric wokhudzana ndi zakudya zopanda mafuta mafuta a kanyumba tchizi
Ichi ndi mtundu wosavuta kwambiri wa tchizi tchizi, mafuta omwe angakhale ochokera ku 0,6 mpaka 1.8%. Poganizira kuti magalamu onse a mafuta ali ndi makilogalamu 9, kusiyana kwake ndi mafuta kumakhala kochititsa chidwi.
Pa 100 g ya kanyumba kakang'ono kamene kakhala ndi mafuta okwana 86 kcal, ndipo mumakhala ndi mapuloteni oyera. Amapindula ndi mavitamini ndi mchere omwe amafanana nawo, A, B, E, C, D, H, potassium, calcium , phosphorous, sodium, fluorine ndi ena ambiri. Komabe, zakudya zopatsa thanzi zokhudzana ndi mankhwalawa sizodziwika bwino.
Ku mbali imodzi, mapuloteni oyera ndi njira yabwino kwambiri yothetsera minofu. Kina - popanda mafuta ochepa mkaka (5%), ngakhale calcium, kapena mavitamini A, E ndi D sakhala okhudzidwa ndi thupi! Ndicho chifukwa chake n'kosatheka kuti mutembenukire kuntchito yotereyi, ikhoza kungowonjezera mitundu ina ya tchizi kuti tipewe zakudya zamakono.
Kodi ndi zowonjezera zingati mu kanyumba kakang'ono ka mafuta?
Kanyumba kakang'ono ka mafuta kameneka kamakhala ndi mafuta asanu, omwe amakupatsani ubwino kuposa mitundu ina yonse: ndi yosavuta, koma ndiyene bwino kwambiri moti imalola thupi kutenga zinthu zothandiza kwambiri.
Kanyumba kanyumba kakang'ono kamakhala ndi kalori wokhutira 100 magalamu otsika - 145 kcal. Katemerayu ndi wabwino popanga zakudya za tchizi, chakudya cham'mawa, chakudya chokwanira, kapena chotukuka pambuyo pa maphunziro a masewera. Ndi zakudya zolemetsa ndi bwino kugwiritsa ntchito kanyumba kameneka mu chakudya chanu cha tsiku ndi tsiku.
Kalori wokhudzana ndi kanyumba tchizi 9%
Magalamu zana a zinthu zoterezi ndi 159 kcal. Lili ndi zofewa zofewa, ndipo ndi imodzi mwa mitundu yotchuka kwambiri. Pofuna kuzigwiritsa ntchito pa zakudya zowonjezera, ndibwino kuti muzisakaniza ndi tchizi tating'onoting'ono tambirimbiri zomwe simungakonde. Choncho mudzaonetsetsa kuti zinthu zonse zothandiza, komanso zokhudzana ndi kalori. Mu mawonekedwe ake abwino, ndibwino kuti musagwiritsire ntchito tchizi tchuthi titatha kuphunzitsidwa, makamaka ngati tapangidwa kuti tipewe kulemera ndi mafuta .
Kaloriki wokhudzana ndi mafuta a kanyumba mafuta 18%
Tchizi yotereyi imakhala ngati yothamanga kwambiri, yofewa komanso yosangalatsa. Madzi ake ndi 232 kcal pa 100 g, zomwe zimapangitsa kuti zikhale zolemetsa. Mankhwala omwe ali ndi mafuta okhutira angakhale nawo mu zakudya pamene akuchepera kupatula kadzutsa, osakanizidwa, ndipo nthawi zina (kamodzi pamlungu) - kuteteza mavuto ndi khungu, tsitsi ndi misomali. Mafuta a mkaka amathandiza kwambiri
Caloriic wokhudzana ndi kanyumba tchizi ndi mafuta okwana 23%
Imeneyi ndi malo osakanikirana a tchizi, komwe mungathe kuphika zokoma, koma mchere wambiri wamchere. Mphamvu zake ndi 311 kcal pa 100 g. Chifukwa cha kunenepa kwambiri ndi kunenepa kwambiri, mankhwalawa amaloledwa kuloledwa kambirimbiri pachaka, kapena bwino - kuti azizoloŵera zakudya za mafuta ochepa.
Musaiwale kuti ma makilogalamu angapangitse mafuta okutira, zipatso zouma ndi mtedza, zomwe mumawonjezerapo. Choncho chifukwa cha zakudya zosiyana siyana ndi bwino kusankha kuvala koyera kuchokera ku yoyera yogurt ndi zipatso zatsopano kapena zipatso.