Chakudya choyenera chiyenera kukhala ndi zinthu zamtengo wapatali komanso zathanzi, ndipo ziyeneranso kugwirizana ndi moyo. Madalitso a anyezi wobiriwira kwa anthu akhala akudziwika kuyambira nthawi zakale. Kawirikawiri timadzifunsa ngati ndi zothandiza kudya masamba anyezi ndi zomwe zili mmenemo.
Kodi ndi chithandizo chotani kwa anyezi atsopano?
Anyezi obiriwira amakhala okhutira ndi olemera mchere ndi mavitamini. Zina mwa izo, carotene, zomwe zimateteza kupuma kwa kutupa ndipo zimapangitsa khungu lathu kukhala lokongola, nthaka imathandizira kulimbikitsa tsitsi, ndi calcium ndi fluoride ndizofunika kwambiri kuti munthu akhale ndi thanzi labwino. Ma anti-inflammatory properties amagwiritsidwa ntchito kwambiri mu mankhwala. Anyezi oterewa amachulukitsa njala ndi kumasula madzi a m'mimba, omwe amathandiza kuchepetsa chimbudzi. Zakudya zamtundu wa caloric ndizochepa kwambiri, kotero iwo amene amatsatira chifaniziro chawo akhoza kuyika bwino mu mbale zosiyanasiyana.
Kodi ubwino wa anyezi wobiriwira ndi uti?
Nthenga zimaphatikizapo mavitamini ambiri kuposa gawo lakumunsi. Patapita nthawi yozizira m'nyengo yachisanu, pafupifupi tonsefe tili ndi vitamini C , kuti tibweretse mavitamini C omwe angatithandize. Pambuyo pake, zana la magalamu ali ndi mtengo wa tsiku ndi tsiku kwa munthu wamkulu. Chlorophyll, yomwe ili nthenga, ndi yofunika kuti thupi likhale la hematopoiesis. Mavitchi atsopano adzayang'anizana ndi kupewa mliri komanso kupewa matenda a khansa.
Anyezi wobiriwira okhala ndi nthenga nthawi zonse amathandizira mbale chifukwa cha piquancy ndi sharpness. Amaphatikizidwa ku saladi, masamba, nyama mbale, ndi supu ndi sauces.
Mavitamini - chaka chonse
Masiku ano, zobiriwira anyezi zimagulidwa pafupi ndi masitolo onse komanso chaka chonse, ndipo amatha kuwonjezeka pawindo. Phindu lalikulu la anyezi awa ndi moyo wake wazitali. Inde, aliyense ali ndi ufulu wosankha chinthu chinachake, koma atapatsidwa umboni wotsimikizirika wa zobiriwira anyezi, mukhoza kusunga thanzi lanu m'nyengo yozizira komanso m'chilimwe.