Ngati mukufuna kuwonjezera pulasitiki yanu, yesetsani kugwiritsa ntchito zipangizo zanu zathanzi komanso zowoneka bwino komanso mutenge zokondweretsa, ndiye mutha kuyesera kuchita masewera olimbitsa thupi. Lamulo ili la yoga linawoneka posachedwa - mu 2006, koma mofulumira kufalikira padziko lonse lapansi. Ngakhale achinyamata ali ndi malangizo awa, ubwino ndi zovulaza za aerodrome zakhala zikuphunzira mokwanira. Ndikoyenera kuti amayi akhale chida chothandizira kusintha mawonekedwe a thupi, maganizo ndi moyo.
Aeroioga ndizochita masewera otchuka a hatha yoga opangidwa pamtunda wa mamita pamwamba pa nthaka. Maphunziro amachitika muzipangizo zapadera kapena matepi omwe amamangiriridwa padenga.
Ubwino wa Ndege
Aero yoga ili ndi zinthu zofunika kwambiri:
- kumachepetsa maganizo, kumachepetsa zovuta;
- kuwonjezera mphamvu;
- amalimbikitsa kutambasula kwa msana;
- kumapangitsa kusintha;
- kumathandizira kulimbikitsa magulu a minofu omwe sagwiritsidwa ntchito kawirikawiri;
- kumatulutsa kuphulika kwamagazi m'magazi aang'ono;
- Amachiritsa kupweteka m'munsi kumbuyo ndi thoracic;
- amaphunzitsa zida zowonongeka;
- Zochita za aerobic zimapezeka ngakhale kwa anthu omwe ali ndi zofooka zolimbitsa thupi kapena zoopsa m'mbuyomo;
- amapanga chithunzi chokongola kwambiri;
- amalimbikitsa minofu.
Kusindikiza kwa aerosis
Kulankhula za ubwino wa aeroioga, musaiwale za minuses. Mitundu yamtundu uwu imatsutsana ndi matenda otere:
- mavuto ndi zitsulo: mkulu kapena wotsika;
- matenda a ubongo;
- matenda aakulu a mtima;
- mphumu.
Ponena za makalasi a yoga pa nthawi yomwe ali ndi mimba, ndi bwino kufunsa dokotala wanu. Mulimonse ya yoga yoga ikulimbikitsidwa kuthana ndi amayi a mibadwo yonse ndi msinkhu uliwonse wa thupi la thupi.