Poganizira za mkaka, ndi bwino kuganizira kuti katundu wa kunyumba ndi omwe angathe kugulitsidwa m'sitolo, ndi osiyana kwambiri. Mavitamini ambiri omwe ali ndi mkaka amapezeka mkaka mwamsanga mutatha kuyamwa, koma pali ochepa omwe amakonda mkaka, monga anthu omwe amapeza. Kuchokera m'nkhani ino mudzaphunzira zomwe zili mkaka ndi zomwe zimathandiza.
Mafuta akupanga: mapuloteni, mafuta, chakudya
Ngati mukuganiza za chikhomwe cha mkaka wamkaka mwazigawo zake, mukhoza kutanthauzira zosiyana siyana - mkaka ndi kalori wokhudzana ndi makilogalamu 64. Katemera wa 100 g 87.3 g wa madzi, 3.2 g wa mapuloteni, 3.6 g mafuta, 4,8 g wa chakudya. Ndi mankhwala abwino kwambiri omwe angabweretse thanzi labwino.
Kuyerekezera, mkaka wa mkaka wazimayi uli ndi mphamvu yochepa kwambiri ya mapuloteni: 1.5 g Pomwepo, mafuta mkati mwake amakhala 3.5 magalamu, ndipo chakudya ndi 7.5 g pa 100 ml ya mankhwala.
Mavitamini ndi amchere amapezeka mkaka
Mkaka uli ndi zinthu zothandiza kwambiri, zomwe zili mkati mwake. Zimaphatikizapo: potaziyamu, magnesium, calcium, sodium, ayodini, cobalt, phosphorous , manganese, fluorine, zinki, molybdenum, mkuwa ndi chitsulo. Zinthu izi sizilola kuti thupi likhale ndi ntchito zake, komanso limapangitsanso njira zamagetsi.
Kuwonjezera apo, mkaka uli ndi mavitamini ambiri - A, B-carotene, B1, B2, B9, C, PP ndi E. Chifukwa cha kugwirizana kwa mavitamini ndi mchere, zonsezi zimagwiritsidwa ntchito mosavuta ndi thupi, zomwe zimalola kuti mkaka ubweretse .
Maonekedwe ndi katundu wa mkaka
Chifukwa cha maonekedwe ake olemera, mkaka ungagwiritsidwe ntchito kokha monga chakudya, komanso chifukwa cha mankhwala. Mwachitsanzo, mkaka umapangitsa zotsatira zotsatirazi:
- chifukwa chachikulu
kuchuluka kwa mkaka wa calcium mosavuta kumalimbitsa mano ndi mafupa; - Pogwiritsira ntchito mkaka, ziwalo zimatsutsa mosavuta matenda osiyanasiyana;
- galasi la mkaka wofunda usiku ndi njira yabwino yothetsera tulo;
- Ngati tsiku lililonse kwa sabata kumwa mkaka wa mkaka ndi dzira yaiwisi, mukhoza kuchotsa migraines ndi mutu;
- mkaka umachepetsa mphamvu;
- Mukatenga mkaka, zizindikiro za kupsa mtima zimamasulidwa;
- Chifukwa cha vitamini B2, thupi limakhala ndi mafuta ochepetsetsa mosavuta, kutanthauza kuti mkaka ndi wofunika kwambiri kuti mutaya thupi.
Kuwonjezera apo, mkaka umagwiritsidwa ntchito mu cosmetology, chifukwa umakhudza kwambiri khungu, kuupangitsa kukhala wonyezimira, wothira mafuta ndi ofewa.