Maluwa akuluakulu a lalanje sizitanthauza kuti "nyumba yosungira mavitamini ndi mchere." Mkati mwake muli 70% ya zamkati, 10% ya mbewu, ndi otsala 20% ndi kutumphuka. Peel wambiri amathandiza dzungu kusunga zinthu zonse zothandiza mpaka nyengo yatsopano.
Kodi ndi chani chomwe chimapindulitsa pa dzungu la thupi la munthu?
Madokotala amalimbikitsa kuti azikhala ndi dzungu mu zakudya zanu, popeza muli mavitamini B, PP, E, C, fiber, fluoride, zinc ndi iron, nicotinic ndi folic acids , selenium, mkuwa. Ndizosatheka kulingalira masamba ena othandiza kwambiri thupi kusiyana ndi dzungu - ali ndi mavitamini T ochulukirapo. Amapanga kuchuluka kwamagetsi kagayidwe ka thupi. Magazi a coagulability akuwonjezeka, omwe ndi ofunika makamaka pamene akusiya magazi.
Masamba ali ndi vitamini A, omwe, monga momwe amadziwira, amathandiza kuona. Mogwirizana ndi vitamini E, iyo imaletsa kukula kwa maselo a khansa ndipo imabweretsa mphamvu.
Madokotala makamaka amalimbikitsa dzungu kwa anthu odwala chiwindi, cholelithiasis ndi chiwindi cha chiwindi. Zida zomwe zimapezeka m'thupi la dzungu, zimakhala ngati "bulashi", zomwe zimathandiza makamaka thupi la munthu. Akatswiri amatsimikizira kuti amagwiritsa ntchito masamba kwa odwala matenda a zilonda zam'mimba, komanso matenda a mtima.
Kodi ndiwotani pa dzungu la thupi la mkazi?
Kwa mkazi, dzungu ndi mmodzi mwa osunga thanzi. Manyowa ambiri a potaziyamu ali ndi mpweya woipa, amathandiza kuchotsa miyala ndi mchenga ku impso. Zomera zimathandiza kulimbana ndi cystitis ndi pyelonephritis.
Amayi am'mbuyomu akamakhala ndi pakati sayenera kukana dzungu. Zamasamba zimathandiza kuchotsa toxicosis, zimathandiza kuchepetsa kudzikuza, komanso zimathandizanso kukhala ndi maganizo. Pectin, yomwe ili mu dzungu, imachotsa mafuta m'thupi ndi slag m'thupi.
- ululu wammbuyo;
- "Mafunde" omwe amagwiritsidwa ntchito ndi kusokonezeka kwa magazi.
Makamaka phindu lalikulu kwa thupi la mkazi mu mbewu za dzungu. Mwachirengedwe amawongoletsa kunja kwa khungu, kumasula ziphuphu. Chizolowezi cha tsiku ndi tsiku cha mbewu ya dzungu ndi zidutswa 50-70. Mbewu imadyetsedwa bwino ngati yaiwisi, ngati mankhwala amatha kutentha katundu wawo.