Kuwonjezeka kwa chiwerengero cha matenda a m'mimba, kuphatikizapo kudzimbidwa, kumabwera chifukwa cha kuchepa kwa magalimoto omwe anthu amachita, komanso - chifukwa cha kusowa kwa zakudya m'thupi. Kuti muchepetse vuto la vutoli, muyenera kudziwa kuti ndi zakudya ziti zomwe muyenera kuzipewa ndi kudzimbidwa.
Ndi zakudya ziti zomwe zimachititsa kudzimbidwa?
Kupereka mankhwala okumbidwa kawirikawiri kumakhala ndi tizilombo tochepa , koma mafuta ambiri ndi mapuloteni. Kukondwera ndi zakudya zotero kumabweretsa mfundo yakuti ngakhale munthu wathanzi amatha kupweteka kwambiri, njira zowonongeka ndi kuthirira zimayamba kuchitika mmenemo.
Ndi mankhwala ati omwe amachititsa kuvomereza:
- kuphika ndi mkate wopangidwa ndi ufa wapamwamba kwambiri;
- nyama (kuphatikizapo nsomba ndi nkhuku), makamaka mitundu ya mafuta;
- mkaka wonse;
- mazira;
- nsomba ndi nyama zam'chitini;
- mango ndi mpunga;
- nyemba;
- chokoleti, kakale, khofi.
Kuonjezera apo, kulimbikitsa kudzimbidwa, kuphatikizapo zakudya zokazinga, komanso kusuta fodya ndi zakudya zowonjezera mafuta ofunikira. Ndizosatheka kudya nthawi ya kudzimbidwa ndi mbale zomwe zimachititsa kuti mimba iwonongeke. Izi zikuphatikizapo anyezi, adyo, radish, radish, mpiru ndi horseradish. Kukana panthawi ya kudzimbidwa ndikofunikira kuchokera ku mapeyala, makangaza, nthochi, dogwood, mbalame yamatcheri ndi bilberry ; iwo amakonza mpando.
Ndi zakudya ziti zomwe sizichititsa kudzimbidwa?
Madokotala omwe ali ndi chizoloŵezi chodzimbidwa amapanga tebulo lapadera la mankhwala - nambala 3 ya zakudya. Ndi olemera mu zakudya ndi zakudya zomwe zimayambitsa ntchito ya m'matumbo. Zoterezi zikuphatikizapo:
- mankhwala;
- masamba ndi zipatso;
- zipatso zouma;
- mkate ndi tirigu;
- mbewu zopanda chofufumitsa.
Chinthu chabwino kwambiri chochokera kumtunda chimathandizidwa ndi nkhuyu, apricots zouma, prunes, puree ku kaloti ndi beets, mkaka wosakanizika ndi yogurt, kabichi, nkhaka, tomato, zukini. Mu zakudya zothana ndi kudzimbidwa, ndi bwino kuwonjezera mafuta pang'ono a masamba, makamaka mafuta a maolivi.
Thandizo ndi mankhwala okumbidwa akulimbikitsidwa kuti aziphatikizanso mu zakudya tsiku ndi tsiku. Kudya nthawi imodzi ndizofunika nthawi zambiri, koma m'magawo ang'onoang'ono. Usiku, muyenera kumamwa kapu ya kefir ndi supuni ya mafuta.