Ambiri awamva zitsamba zosazolowereka monga Yerusalemu artichoke (nthaka ya peyala), yomwe inabwera kuchokera ku North America. Zingatheke m'malo mwa mbatata - ndipo pambuyo pake kukoma kwake kuli kwakukulu ndipo, chofunikira kwambiri, chiwerengerocho chimathandiza kwambiri thupi la munthu.
Kodi ndi chithandizo chotani kwa artichoke ya Yerusalemu?
Kugwiritsiridwa ntchito kwa artichoke ku Yerusalemu kumakhudza madera osiyanasiyana, ngakhale titangoganizira okha omwe angathandize kuthandizana:
- Aritchoku ya Yerusalemu imakhala ndi mitsempha yambiri, chifukwa cha kusowa kumene tsopano pafupifupi aliyense akuvutika. Kusankha mikate yoyera ndi mpunga woyera, timagulu timene timapanga tirigu, timapanga chisankho chothandizira mankhwala osakhala ndi fiber, ndipo timakhala ndi zochepa kuchokera ku masamba ndi zipatso. Chingwe cha artichoke cha Yerusalemu chimayambitsa ntchito ya m'mimba ndipo imachotsa poizoni kuchokera m'thupi;
- Artichoke ya Yerusalemu ikhoza kumanga madzi, chifukwa chakuti imatha kutupa mkati mwa tsamba la m'mimba ndipo kwa nthawi yaitali imakhala ndi malingaliro, omwe amachepetsa zakudya zomwe amadya patsiku;
- Artichoke ya Yerusalemu ikhoza kumanga mafuta ndikuwalola kuti achotsedwe m'thupi popanda kugwiritsidwa ntchito ndi kuwonjezereka kwa mphamvu yowonjezera monga mafuta;
- Chifukwa cha zakudya zamagetsi ndi mafuta a mchere, muzu wa artichoke wa Yerusalemu umakuthandizani kuti muchepetse kulemera mofulumira komanso mofulumira;
- ndi kugwiritsa ntchito nthawi zonse zomera ngati Aritchoke Yerusalem, n'zotheka kuyendetsa magazi - kuchepetsa. Kuti muchite izi, mungagwiritsenso ntchito Yerusalemu kuthamanga kwa attichoku;
- Kugwiritsira ntchito mizu imeneyi nthawi zonse kumateteza matenda oopsa monga chiwopsezo ndi cholecystitis, ndipo nthawi zambiri zimakhudza thanzi labwino. Mu mankhwala awo, Yerusalemu atitchoku amagwiritsidwa ntchito nthawi zambiri.
N'zosavuta kuganiza kuti Yerusalemu atitchoku yakulemera ingakhale yothandiza kwambiri. Komabe, ngakhale ndi zonsezi, simuyenera kuyembekezera kuti mizu imeneyi idzayang'anizana ndi kulemera kwanu panthawi yomwe mudya mkate wamphongo ndi batala usiku. Kungodziphatikiza ndi zakudya zoyenera zidzakupatsani zotsatira zabwino.
Zotsutsana ndi kugwiritsidwa ntchito kwa Yerusalemu atitchoku
Chogulitsachi chiri ndi zosiyana zotsutsana, bwanji pafupifupi aliyense angadye. Chotsutsana choyamba, monga mankhwala alionse - kusagwirizana, ndipo chachiwiri - kuwonjezeka kwa mapangidwe a mpweya, chifukwa cha zomwe mankhwalawa sakuvomerezedwa kwa anthu omwe akuwonjezeka flatulence.
Kalori wambiri ya atitchoku
Kalori yokhudzana ndi muzu umenewu ndi 61 makilogalamu pa 100 magalamu. Ngati muwabwezeretsa ndi zitsulo zolemera ndikuziwonjezera ku saladi, mutha kuzindikira mwamsanga kusintha kwanu. Inde, imathandiza kwambiri mu mawonekedwe ake atsopano.
Topinambour: kuphika maphikidwe
Ganizirani zosankha za momwe mungakonzekeretse atitchoku Yerusalemu. Kawirikawiri, pofuna kuchepetsa kulemera, ndi bwino kuyeretsa ndi kuzidya mwatsopano, mwachitsanzo, kugwa mu saladi ya masamba.
Ngati mukufuna kuigwiritsa ntchito kuphika, mukudziwa kuti zimapereka zokonzekera zambiri - zikhoza kuzimitsidwa, zokazinga, zophika m'madzi kapena mkaka, zowonongeka komanso zimasanduka ma artichoke owuma. Pano pali maphikidwe ochepa a saladi omwe angakhale m'malo mwa chakudya chamadzulo, kuti thupi lichotse mwamsanga mapaundi owonjezera:
- Dulani pa lalikulu grated Yerusalemu atitchoku ndi nkhaka, kudula phwetekere ndi zobiriwira anyezi. Nyengo ndi mafuta.
- Tsukani pa artichoke yaikulu ya Yerusalemu, apulo, kaloti, onjezerani mtedza wambiri wothira, nyengo ndi mafuta ndi mandimu.
- Dula tchire la Yerusalemu atitchoku ndi magawo, kusakaniza ndi apulo wodulidwa, peyala, nthochi. Nyengo ndi yogurt yosalala yotsekemera.
Pogwiritsira ntchito maphikidwe ophweka, mudzawona kuti atitchoku ya Yerusalemu ndi tuberwe yochuluka kwambiri ndipo imakupatsani inu saladi wokwanira.