Kodi ubwino wa maapulo ophika mu uvuni ndi uti?

Apple ndi imodzi mwa zipatso zokoma kwambiri, zothandiza komanso zotsika mtengo. Ndizoonadi, chinthu chachikulu chomwe tingathe kupeza pafupifupi chaka chonse, chifukwa chakuti m'nyengo yozizira mitundu ya maapulo mavitamini imapitirira mpaka nyengo yatsopano. Ndipo musati muwerenge zakudya zokoma zomwe zingakhoze kuphikidwa kuchokera ku chipatso ichi chodabwitsa! Zotsatira za zipatso zophika, ndizokoma modabwitsa, ndipo ndi apulo ati othandizidwa mu uvuni, m'pofunika kudziwa.

Kodi ntchito yamchere imagwiritsidwa ntchito bwanji?

Kwa iwo omwe amawonera thanzi lawo, si chinsinsi chakuti mbale yophikidwa mu uvuni sizodabwitsa zokoma, koma ndi zothandiza kwambiri:

1. Zingagwiritsidwe ntchito ndi omwe akulimbana ndi kulemera kwakukulu - ndiwothandiza kwambiri komanso osangalatsa patsiku lomasulidwa .
2. Chifukwa cha mavitamini ndi minerals omwe amapitirirabe ngakhale m'maapulo ophika, mbaleyo imagwiritsidwa ntchito moyenera kuimika mlingo wa kolesterolo m'magazi ndi kuteteza kuyamba kwa matenda a atherosclerosis.
3. Mapindu ophikidwa mu maapulo a uvuni amatsimikiziridwa ndi ntchito zawo m'magulu a m'mimba, poyeretsa matumbo ndi kuteteza kudzimbidwa;
4. mchere uli ndi potaziyamu wochuluka, umene umathandiza kwambiri mkhalidwe wa mtima wamtima, komanso umakhudza kutsika kwa minofu.
5. Mphamvu yogwiritsira ntchito mbale kuti achotsedwe poizoni kuchokera mu thupi imadziwika.
6. Kwa anthu okhala m'madera osauka, funso loti maapulo amaphika mu uvuni siloyenera, chifukwa madokotala amadziwa zomwe zimawathandiza kuti akhalebe ndi thanzi komanso kuteteza thupi ku zotsatira zovulaza.
7. Amasonyezedwa ku matenda a chiwindi ndi impso.

Phindu lapadera la mbale iyi ndilokuti apulo ophika mu uvuni ali ndi malo omwe amalola kuti agwiritsidwe ntchito pa chakudya cha ana. Pachifukwa ichi, madokotala amalimbikitsa kuti azigwiritsa ntchito makanda monga chakudya chophatikizira kuyambira miyezi isanu ndi iwiri, popeza ali ndi caloric okhutira ndi mavitamini, mchere ndikuwunika zinthu zomwe zimapitirizabe ngakhale atalandira chithandizo cha kutentha ndipo zimapindulitsa thanzi la mwana.

Contraindications

Ngati mukuwona kudya osati kokha monga mchere, komanso ngati mankhwala, muyenera kudziwa ngati pali kuvulazidwa mu maapulo a uvuni.

Zina mwa mavuto omwe angakhalepo mutatha kudya mchere, onetsetsani zovuta zowopsa, komanso matenda a m'mimba, ngati mukugwiritsa ntchito mbaleyi mochuluka.