Impso zathanzi, kusefera magazi, kusiya zinthu zothandiza m'thupi ndi kuchotsa zinthu zovulaza. Mu kulephera kwambiri kwa nkhumba, makamaka zovuta ndi shuga wambiri wa magazi kapena kuthamanga kwa magazi, chiopsezo cha imfa chikuwonjezeka.
Kodi zakudya zabwino ndi impso zotani?
Kuchotsa impso kuchokera ku zinthu zovulaza zomwe zimalowa mwazi, zimathandizira kumwa mowa wambiri. Muyenera kumwa madzi osaphatikizidwa ndi madzi okwanira 2 malita tsiku lililonse. Chifukwa cha ichi, kuchepetsa madzi amchere kumakhala kosavuta, ndipo impso zidzakhala zosavuta kugwira nawo ntchito.
Zothandiza kwambiri pa impso ndi vitamini A, yomwe ili ndi kaloti, sipinachi, parsley, katsabola, sorelo, masamba anyezi, tsabola wokoma, nyanja buckthorn, mbewu za dzungu, kaloti ndi udzu winawake . Zothandiza kwambiri pa impso ndi zinthu zomwe zimakhala zofewa kwambiri: maapulo, plums, mavwende, mavwende.
Dzungu ndi mankhwala othandiza kwambiri impso zaumunthu. Mukhoza kuchigwiritsa ntchito mwanjira iliyonse. Ntchito yosasokonezeka ya chiwalocho idzaperekedwa ndi ma porridges owophika kuchokera ku buckwheat, mpunga ndi oats. Ngati palibe mankhwala opatsirana ndi lactose, mukhoza kuthana ndi impso ndi mkaka - zimathandizanso kubwezeretsanso impso. Ndiwothandiza kwambiri kuti iwo agwiritse ntchito mwatsopano masamba opangira zipatso.
Ndi matenda a impso, mukhoza kuyesa kubwezeretsa ntchito yawo pogwiritsa ntchito zitsamba zambewu, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi ta timbewu ta timadzi ta timitengo tachitsulo. Musanayambe kumwa mankhwala mwanjira iyi, m'pofunika kuyankhulana ndi katswiri.
Kuwonongeka kwa impso
Zakudya zoledzeretsa, nyama, khofi, zotsekemera, kusuta, mankhwala amchere ndi odzola ndizovulaza maselo a impso, omwe angathe kuwonjezera kulemetsa pa impso. Kuwonongeka kwa impso kumayambitsa kulemera kwakukulu, kuzizira, matumbo ndi matumbo komanso kukhetsa madzi ozizira. Kukhalapo kwa ming'alu pa zidendene, khungu lopweteka, edema pa miyendo - izi zonse zingasonyeze kusagwirizana koyenera kwa impso ndi mavuto awo. Kuti musakumane ndi mavuto ngati amenewo, ndikofunika kudya bwino. Ndipotu, matenda aliwonse nthawi zambiri amakhala ovuta kupewa kusiyana ndi kuchiza mtsogolo.