"Tizilombo ta malalanje timalimbitsa thupi lathu, timathandizira kukhala ndi chimwemwe, chisangalalo komanso chiwawa," anatero Tai Yong Kim, wotchuka komanso wotchuka. Koma izi zonse ndizolemba, kotero tiyeni tifufuze kafukufuku wa zachipatala ndipo tipeze zomwe azungu amanena asayansi.
Choyamba chothandizira
Choyamba, zipatso zowakometsera zamaluwa zimathandiza kupewa chitukuko cha khansa. Zimatsimikiziridwa kuti zipatso za citrus zili ndi zinthu zomwe sizothandiza pokhapokha kuteteza, koma zimachepetsanso kukula kwa zotupa. Makamaka ali othandiza polimbana ndi khansa ya chiwindi, khungu, mapapo, mimba, m'mimba ndi m'kati. Ndipo, ndithudi, aliyense amadziwa kuti pali mavitamini ambiri mu lalanje - makamaka vitamini C , yomwe imateteza maselo athu ku zotsatira za kusintha kwaulere. Mankhwalawa amathandiza kuchepetsa kulemera kwake, nthawi zambiri amadya zakudya zosiyanasiyana monga magwero othandizira zinthu nthawi yovuta yolemera.
Ngati nthawizonse mumamwa madzi a mandimu, mukhoza kuchepetsa kwambiri vuto la impso. Koma ndibwino kumamatira kuyeza koyeso, chifukwa asidi ambiri akhoza kuwononga dzino lazitsulo pamene mumagwiritsa ntchito mwatsopano.
Kawirikawiri, kugwiritsa ntchito malalanje kwa thupi n'kosakayikitsa, koma zonse zimadalira mlingo komanso kuphatikiza kwa mankhwalawa ndi ena.
Mitundu ya malalanje
Kuwonjezera pa zipatso za mtundu wa dzuwa zomwe zimadziwika kwa ife, palinso mtundu wina wa lalanje - wofiira, kapena "wamagazi", momwe umatchulidwira m'mayiko olankhula Chingerezi. Mtundu umenewu wapatsidwa kwa anthocyanins wambiri - zinthu zomwe zimalimbana ndi kutupa ndi matenda. Kugwiritsidwa ntchito kwa malalanje ofiira kwa thupi kumakhala kochepa kwambiri kusiyana ndi kachitidwe kawirikawiri, chifukwa ndi "magazi" mitundu yomwe imalimbana ndi ukalamba wa chamoyo. Amakhalanso ndi vitamini B9, yomwe ndi folic acid . Vitamini iyi ndi yothandiza kwa amayi onse, makamaka omwe akukonzekera kulera mwana posachedwa.