Ndi mtundu wa tsitsi mungathe kudziwa momwe thupili likuyendera. Munthu wathanzi ali ndi tsitsi loipa kwambiri. Koma zomwe zimayambitsa tsitsi lophwanyika - izi ndizo matenda enieni, ndipo ndizingowonjezera. Tiyeni tiwone bwinobwino mfundo iliyonseyi.
Zotsatira zachipatala za tsitsi loonda ndi lophwanyika
Choipitsitsa kwambiri, tsitsi la tsitsi limasonyeza kusowa kwa zakudya, mavitamini, macro- ndi microelements. Ngati mumadya zakudya zovuta, kapena mumadye kwambiri, mungaiwale tsitsi lokongola. Makamaka kawirikawiri, kukwiya kumachititsa kusowa kwa chitsulo, silicon ndi selenium. Matendawa angathe kugwirizanitsa ndi kuchepa kwa magazi, kapena kuphwanya kwa ziwalo:
- hypoxia;
- Kuphwanyidwa kwa ntchito zokhudzana ndi zakudya m'mimba ndi m'matumbo;
- matenda a chiwindi ;
- matenda a impso;
- tizirombo toyambitsa matenda;
- matenda a hormoni;
- matenda opatsirana.
Zomwe zimayambitsa ndi zowonongeka, misomali yopweteka komanso tsitsi limasiya kukuvutitsani. Ngakhalenso nsomba za banal zimakhudza kwambiri tsitsi la tsitsi chifukwa cha kuwonongeka kwa kagayidwe kake ka mitsempha, chifukwa cha kusungunuka kwa mabakiteriya pakamwa. Thandizani thanzi lanu mosamala!
Tsitsi lofiirira lomwe limayambitsa maonekedwe awo
Mbali za chisamaliro zimathandizanso kwambiri. Tonsefe tamva za kuopsa kwa mankhwala, mankhwala a tsiku ndi tsiku komanso kudontha kwafupipafupi, komabe muiwale kuti mavuto omwe amatha chifukwa cha dzuwa kapena ozizira. Nazi mndandanda wa zinthu zomwe nthawi zambiri zimapangitsa tsitsi lopweteka:
- kusakhala ndi mutu wachisanu mu chisanu;
- kuyenda wopanda chipewa pansi pa dzuwa;
- madzi;
- zitsulo zitsulo ndi zowona;
- Kuvala kawirikawiri mchira ndi makongoletsedwe pogwiritsa ntchito magulu otsekemera;
- kugwiritsa ntchito tsiku ndi tsiku zowuma tsitsi ;
- kumwa mowa;
- kupsinjika kaŵirikaŵiri;
- chovala chopweteka;
- chizoloŵezi chosintha tsitsi nthawi zonse.