Nchifukwa chiyani mapeto a tsitsi amachotsedwa?

Monga mukudziwira, tsitsili limaimira mapangidwe a maselo ovuta, omwe amatha kusweka. Koma izi siziri chifukwa chokha chomwe mapeto a tsitsi amachotsedwa. Ndikofunikira kupeza zovuta zonse kuti apereke chingwe ndi chisamaliro chathunthu ndikusamalira kukongola kwawo.

Zouma ndi kugawanika kwa tsitsi - chifukwa

Choyamba, zowonongeka zimawonetsedwa mwa amayi omwe amanyalanyaza tsitsi lodziletsa mwezi uliwonse. Tsitsi ndi lachidziwikire kuti likhale lofewa, chifukwa zimakhala zovala zachilengedwe. Choncho, aliyense wovala tsitsi amauza kuti azichepetse mbuye kamodzi pa miyezi iwiri iliyonse.

Zina zomwe zimayambitsa magawano:

• Kusakwanira kokwanira kwa mizu ya tsitsi ndi tsitsi;
• kusowa mavitamini ndi zochitika;
• Kugwiritsa ntchito mankhwala otentha otentha ndi tsitsi kapena tsitsi;
• zodzoladzola zabwino za tsitsi;
• chisa choopsa;
• matenda a ziwalo zamkati ndi khungu, seborrhea;
• chisamaliro chokwanira cha tsitsi;
• chakudya chosagwirizana;
• zovuta za nyengo;
• Matenda a hormoni, kuphatikizapo mimba;
• kuwonetsa kawirikawiri kapena kuvomereza.

Tawonani momwe kugawanika kumathera poyang'ana tsitsi - ngati kuchotsa mchere sikukhudza malo oposa 1 masentimita, mukhoza kusintha chisa ndi kusakaniza tsitsi. Pakakhala ming'alu yomwe imatha kuchoka pamapeto kapena kuwonongeka kwa kutalika kwa masentimita 1-1.5, ndi bwino kuganizira za kumwa mavitamini ndikuthandizira thupi, kugula osamalidwa apadera.

Chisamaliro cha kumapeto kwa tsitsi

Kuti mupereke zingwe za kukongola kutalika kwake, muyenera kutsatira malangizo ena:

1. Dulani tsitsi lanu kamodzi pa masiku 60.
2. Tengani maphunziro a multivitamins ndi mineral complexes, biologically yogwira zakudya ndi mowa yisiti ndi calcium.
3. Gulani chisa cha zinthu zakuthupi.
4. Yesani kuuma tsitsi lanu kawirikawiri ndi kutentha kwa khungu la tsitsi ndi kuwapaka ndi chitsulo.
5. Sinthani mankhwala osamalira ukhondo kwa zodzoladzola zakuthupi.
6. Musagwiritse ntchito mowa wamatsenga, phula, thovu ndi gel osakaniza.
7. Nthawi zonse kubwezeretsa masikiti kwa ubweya kapena kuchepetsa mavitamini 2-3 pa sabata ndi mafuta a masamba.
8. Gwiritsani utoto wapamwamba kapena tonic.
9. Chitani minofu tsiku lililonse kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mukhoza kugwiritsa ntchito mafuta odzola.
10. Kokani ndi kumeta tsitsi lanu mu dziko lokha lokha.