Mphamvu zakumwa

Musadabwe ndi kutchuka kwa akatswiri opanga mphamvu - umunthu mwa njira zonse zotheka kumadzitengera okha mbiri yake yonse. Fodya, chokoleti, khofi, tiyi, Viagra ... Ndipo tsopano, mphamvu zakumwa. Palibe chodabwitsa chifukwa chakuti kupanga opanga magetsi kumapindulitsa - pambuyo pake, ogula awo sizithamanga chabe, komanso nzika zosavuta zomwe zinadzuka Lolemba pambuyo pa sabata sizikhala zofanana. Akatswiri opanga magetsi amachititsa, kutulutsa ndi kuwalimbikitsa osati minofu yokha, komanso ubongo.

Kusiyanitsa kwa zakumwa zamakono zamakono ndi khofi ndizoti zomwe zimachitika pambuyo pa espresso yabwino imatha maminiti 30, pamene mphamvuyo imapangitsa maola 1.5-2.

Kupanga

Ganizirani chifukwa chake mphamvu zimakhala zowawa kwambiri thupi lanu, bwanji, mutatha kumwa, mumamva mphamvu ndi mphamvu zomwe sizimatha mkati mwa maola awiri. Chifukwa chake ndi chakuti zakumwa zakumwa ndizozigawo zogwirira ntchito ndi mlingo waukulu wa tsiku ndi tsiku. Ndichifukwa chake, kudya mphamvu ndipo muyenera kusamala kwambiri zomwe zalembedwera. Zakumwa zoterozo sizingatheledwe "mmalo mwa madzi", zimayenera kutengedwa monga mankhwala, panthawi yovuta ya mphamvu.

Kawirikawiri zakumwa zakumwa kwa othamanga zili ndi zigawo zotsatirazi:

• mavitamini B6 ndi B12;
• kafeine;
• ginger;
• ginseng;
• tiyi wobiriwira;
• gauarana;
• chithandizo;
• yohimbine;
• tyrosine;
• taurine.

Pogwiritsa ntchito zigawozi, ndizofunikira kuzindikira kuti aliyense wa iwo ali ndi mlingo wake wa tsiku ndi tsiku.

Njira yowunikira akatswiri a mphamvu

Sitikufuna kutaya nthawi kukambirana za akatswiri a zamagetsi, omwe amavomerezedwa kuti amwe Lachisanu asanatuluke - kusakaniza zosakaniza ndi vodka, ndi chakumwa chilichonse choledzeretsa, timakhala ndi poizoni mwangwiro, zomwe zimangotulutsa thupi lonse lopenga. Ndimalingaliro oterewa kwa opanga magetsi omwe amatsogolera ku mbiri yoipa ya zakumwa zoterezi. Koma sizo zakumwa zomwe ndizolakwa, koma omwe amazigwiritsa ntchito.

Zomwa mowa, ndithudi, ziyenera kukhala zosakhala chakumwa mowa. Tengani iwo akhale ofunika. Njira yoyamba yosankhira mphamvu ndi kuyang'ana pa zowonjezera:

• zakumwa ndi mphamvu ya 40-60 kcal ndizoyambe bwino musanaphunzire ma matinee, mothandizira kubwezeretsa glycogen, atatha kugona, motero kuwonjezera mphamvu;
• Zakumwa ndi zakuthambo zakuthambo zimagwiritsidwa ntchito ndi akatswiri a maseŵera panthawi yopuma - izi zimakuthandizani kuti muthamangitse minofu yowonongeka, chifukwa cha kutuluka kwa insulini, magazi, oxygen, ndi mahomoni amasinthidwa ku minofu.
• Zakudya zolembedwera "zakudya" ziyenera kugwiritsidwa ntchito pa zakudya, chifukwa chokhudzana ndi kalori ndizochepa, ndizomwe zimagwirizana ndi zigawo zina zonse.

Pali mphamvu "kwa anthu" - amagulitsidwa m'masitolo ambiri, ali ndi zakumwa zamasewera apadera - amadziwika ndi mtengo wawo wapamwamba. Kusinthana wina ndi mzake sikofunikira, monga momwe zimagwirira ntchito m'masitolo ogogomezera ndi shuga ndi caffeine, zigawo zina zonse (zomwe, mwa njira, zothandiza) amagwiritsidwa ntchito nthawi zambiri.

Chakumwa chakumwa kwambiri chimakhala ndi caffeine, taurine ndi beta-alanine - zakumwa izi zimachulukitsa mphamvu ndi kupirira. Mafuta amawotcha, magetsi amatchedwa tiyi, cinephrine, yohimbine, tyrosine. Pitirizani kuikapo ndondomeko, yomwe ndi yofunikira ngati mutachita masewera olimbitsa thupi atatha ntchito ya tsiku, mphamvu ndi mavitamini a gulu B.

Mulimonsemo, zirizonse zolinga zanu, mphamvu zonse zimachokera ku khofi . Kaya mukuzikonda kapena ayi, ndizo zimapangitsa kuti minofu ikhale yovuta, yowonjezera, yolowerera ndi kuyaka mafuta.