Gymnastics Taijiquan

Taijiquan (kapena Tai Chi) - iyi ndiyo njira yaikulu ya masewera olimbitsa thupi ku China, zonse zomwe zimapanga zimachokera kumagulu ndipo zimagwiritsidwabe ntchito pa masewera apakati. Gymnastics Taijiquan ikugwira ntchito m'mamiliyoni a anthu padziko lonse, a Chinese okha, omwe amayamba mmawa uliwonse ndi tai chi m'mapaki. Chitchainizi (Chanthawi Zonse) Chitchainizi (Chanthawi Zonse) Chitchainizi (Chanthawi Zonse) Chitchainizi (Chanthawi Zonse)

Lero tidzasanthula zochitika zambiri zoyambirira za masewera olimbitsa thupi a ku Taijiquan. Chovutacho chimatchedwa mawonekedwe a 24 ndipo chiri ndi zinthu 24. Poyamba, kuyesayesa kwawo sikuli kofunika kwambiri, koma mudzazindikira kuti chikhalidwe chochepa chomwe chizoloŵezi cha tai chi chidzakakamiza minofu yanu kukweza. Kwa nthawi yoyamba padzakhala zokwanira kuti uwerenge maulendo atatu oyambirira okha.

1. Manesitima a mahatchi othamanga. Nthawi zonse timayambira pa makina oyang'ana kutsogolo, timadula manja, manja timasambira mmwamba, timayendetsa mapazi ndi mapazi pomwe pomwepo. Pa nthawi yomweyo, dzanja lamanja likuchokera pansi, kumanzere kumachokera pamwamba. Ife tikuyimira kuti pansi pa dzanja lamanzere, manewa a kavalo ndi kuyitsitsa iyo kuyambira pamwamba mpaka pansi.
2. Timadutsa kuchokera koyamba kupita ku yachiwiri. Dzanja lamanzere likugwera mu ndowe, zala za dzanja lamanja zimakhudza chikhodzanja chakumanzere. Phazi lamanja kumapazi, kumenyana ndi dzanja lako lamanja kumagwedeza pa bondo ndikuyika phazi lanu lamanja.
3. Kusewera phokoso. Kudzera kumanja, mkono wakumanzere ndi wochokera kumbali. Tikuyimira, kuti pa kanjedza kokwanira mpirawo, ndipo timakankhira ndi dzanja lamanzere, motero timapondapo phazi lamanja.

Kugwira ntchito ku Taijiquan - ichi ndi chowonetseratu chokongola kwambiri, ngakhale mutangoyang'ana chabe. Ndipo ntchito ya Tai Chi imadzipangitsa yokha kuti ikhale ndi malingaliro abwino, popeza kuti zonse zimayenda kuchokera ku moyo, ndipo ngati zochitikazo zimatchedwa "kusungira maneti wa kavalo", ndiye kuti ndiwe kuti hatchi iyenera kuwonetsedwa patsogolo pako.