Masiku ano, anthu ambiri akuyesera kupeza njira yothandiza momwe angagwirire ndi mafuta owonjezera. Kulemera kolemera sikumangowonjezera munthu, koma kukhoza kumayambitsa matenda aakulu ndi matenda a mtima. Pali njira yophweka komanso yabwino kwambiri yothetsera vuto la kulemera kwakukulu. Mukhoza kulemera thupi mothandizidwa ndi mbewu za fulakesi. Mankhwala ake samagwiritsidwa ntchito mu maphikidwe a "agogo" okha, komanso amaperekedwa ndi odyetsa zakudya ndi madokotala. Ndi zakudya zabwino kwambiri zowonjezera zakudya. Nthanga za thonje zimathandiza kuthetsa kulemera kolemera , zimathandizira kulimbitsa thupi ndi kusintha thanzi labwino.
Kodi ndizothandiza bwanji mbewu za flax zolemera?
Mbeu ya fulakesi imakhala ndi zitsulo komanso zinthu zosiyanasiyana zothandiza kuti thupi liyeretsedwe. Nthanga ya nkhono ndi gwero la polysaccharides, lomwe limachepetsa chilakolako . Kuphatikiza pa mafuta, amakhala nthawi zambiri kuposa mafuta a nsomba. Mavitamini ndi mavitamini omwe ali mu mbewu, zimakhudza kwambiri ntchito ya m'matumbo, ubongo ndi mtima. Nthanga za thonje zimathandiza kwambiri kulemera. Ngati mumagwiritsa ntchito nthawi zonse, ndiye kuti bwino kwambiri zimapangitsa kuti thupi la munthu likhale labwino.
Maphikidwe a mbewu ya fodya
Mbewu ingagulidwe pa pharmacy, pamtengo umene iwo ali nawo kwa aliyense. Izi ziyenera kunenedwa kuti zotsatira zake zidzawonekera msanga, koma patatha nthawi yaitali.
Kukonzekera msuzi umasowa mbewu za madzi ndi fulakesi. Ndikofunika kuwiritsa 0,5 malita a madzi, kenaka yikani 2 tbsp. supuni ya fulakesi, msuzi ayenera kuphikidwa pa moto wochepa kwa mphindi 10, kutsanulira msuzi mu botolo la thermos ndikuiyika kwa maola 10. Ndi bwino kuchita izi usiku. Tengani msuzi ayenera kukhala 30 minutes musanadye 1/3 chikho kasanu patsiku. Msuzi uli ndi kukoma kokha, ngati ukukhumba, ukhoza kuwonjezera uchi kwa iwo. Komanso, zakudya zopatsa thanzi zimalimbikitsa kugwiritsa ntchito mbewu za fulakesi ndi kefir.
Potsatira ndondomeko yonseyi pamwamba pa momwe mungayambitsire mbewu za fulakesi kuti zisawonongeke komanso mwatsatanetsatane pogwiritsa ntchito decoction, mungathe kuyeretsa mosavuta thupi ndi kuchepetsa thupi.