Kulembera kuti mukhale wonenepa kwambiri

Vuto la kunenepa kwambiri ndi lovuta kwambiri padziko lonse lapansi ndipo madokotala osiyanasiyana amagwiritsa ntchito njira zomwe akuyesera kupeza njira yothetsera vutoli. Ngakhale akatswiri a zamaphunziro akulera zakudya zopanda phindu, ndipo ophunzitsa zamalonda ndi mapulogalamu othandizira, akatswiri a maganizo amatsutsa njira zawo - kulembetsa zolembera kuchokera ku kunenepa kwambiri. Poyamba njirayi idagwiritsidwa kale ntchito kuthandiza othandizira, osokoneza bongo, osuta fodya - ndipo tsopano ntchito ina yapezeka.

Maganizo a chikhalidwe cha kunenepa kwambiri

Psylology ya kunenepa kwambiri ndi chinthu chovuta kwambiri. Mu maganizo abwino, kunenepa kwambiri kumawoneka ngati kudzithandizira: munthu ali ndi zochitika zosangalatsa zambiri pamoyo, palibe chomwe chimamukondweretsa, koma kuti akhale wodala, amadya chakudya chilichonse chokoma ndi chokondweretsa, motero amadzipatsa yekha zokondweretsa. Panopa, kunenepa kwambiri si vuto, koma njira yake.

M'mawonekedwe ochepa kwambiri, kunenepa kwambiri kumawoneka ngati vuto la kusowa kudziletsa: kulemera sikukwera kufika pa kilogalamu zana usiku, kumakhala pang'onopang'ono ndipo munthu sangathe kuiwala, koma sangathe kuchita chirichonse. Ndipo osati chifukwa chovuta kwambiri kuchepetsa thupi, koma pazifukwa zina sitingamvetsetse kwa munthuyo. Kawirikawiri izi zimabweretsa kudzikhutira, kudzidalira, kudandaula.

Kawirikawiri, mafuta, chakudya chokoma ndi gwero la zosangalatsa. Ndipo ngati munthu amadalira izi, nthawi zambiri zimasonyeza kusakhala ndi zosangalatsa, chimwemwe, chikondi mu moyo wake. Komabe, mukhoza kusangalala nazo m'njira zina: Mwachitsanzo, patatha masewera okwana 15, maselo a chimwemwe, serotonin, amaponyedwa m'magazi. Ichi ndi chothandizira chamoyo chodyera.

Kawirikawiri, kuthandizira maganizo pa kunenepa kwambiri kumathandiza kwambiri. Koma musasokoneze lingaliro: katswiri wa zamaganizo - munthu yemwe ali ndi maphunziro achiphunzitso, ndi wothandizira - ndi mankhwala. Katswiri wa zamaganizo amatha kumvetsera ndi kufunsa mafunso okhudzidwa omwe amamuthandiza kumvetsetsa yekha, ndipo kusokonezeka chifukwa cha kunenepa kwambiri kudzachitidwa kokha ndi katswiri wa maganizo.

Kulembera kuti mukhale wonenepa kwambiri

Kawirikawiri, ngati munthu wasankha kulembedwa ndi kunenepa kwambiri, ndiye kuti nthawi zambiri amayang'ana njira zophweka m'zinthu zonse, kapena adayeseratu kale china chilichonse ndipo adaganiza kuti mphamvuyo ndiyomwe siyigwirizana.

Kulembera kuchokera ku kunenepa kwambiri kumakhudza maganizo a psyche ndi maganizo osadziwika, monga momwe munthu amatengera zikhulupiliro ndi malingaliro atsopano omwe implantsolo imatengera. Chifukwa cha izi, mukhoza kuthetsa zizoloŵezi zoipa ndikudalira anthu omwe ali ndi thanzi labwino. Zimakhulupirira kuti machitidwe onse ogwira ntchito ndi othandiza, ngakhale kuti chithandizo cha kunenepa kwambiri ndi kutengeka kwa munthu payekha kumaperekanso zotsatira. Misonkhano ikuchitika kangapo: kuzindikira kwa munthu kumasunga zidutswa zisanu ndi ziŵiri za chidziwitso ndipo pakulandila gawo lachisanu ndi chitatu choyamba chimapita ku chidziwitso ndipo chimapeza mpata kutsogolera zochita za munthu.

Malangizo angakhale amodzi mwa mitundu itatu:

1. Kulimbikitsa: pogwiritsa ntchito zida zopanda chidziwitso za thupi.
2. Osatsegulidwa pang'ono: kuchepa pang'onopang'ono ndi zinthu zingapo zomwe mungasankhe zakudya.
3. Kuphatikizapo zonse zomwe mungachite: kuchepetsa kugwiritsidwa ntchito ndi mafano osadziwika, komanso zakudya zoyenera, ndi zina zotheka.

Ndi bwino kulingalira kuti wodwalayo si wamatsenga ndipo popanda kumasuka kwanu kwathunthu kufika ku chikumbumtima sangathe. Kupeza zotsatira zowonjezereka kumachitika kokha ngati munthu pa gawoli akubwezeretsanso, amadalira dokotala ndikupeza zonse zomwe amalandira kuchokera kwa iye, monga siponji. Kulembera kulemera kwakukulu kuli ndi zotsatira zabwino kwambiri, ngati zikuphatikizapo zinthu zowonongeka bwino pamodzi ndi matenda a maganizo.

Kumene kuli kotheka kukodzedwa kuchoka kunenepa kwambiri?

Kuwonjezera pa zipatala kumene zokopera zoterezi zikuchitika mwakhama, tsopano nthawi zambiri zimatha kupeza malonda ochokera kwa anthu ogwira ntchito omwe amapereka ndalama zochepa pothandiza ntchito zawo. Komabe, ndi bwino kuganizira ngati mungakhulupirire munthu wosadziŵa maganizo anu osadziwa kanthu? Tikulimbikitsidwa kuti muyambe kuganizira mozama nkhaniyi ndikugwiritsanso ntchito kuchipatala chokhazikitsidwa bwino.