Sungani kuti mukhale wolemera

Akazi a msinkhu uliwonse akhala akutsatira maonekedwe awo. Pambuyo pake, panalibe mapiritsi ozizwitsa ndi zakudya, choncho kugonana kwabwino kunkagwiritsa ntchito maphikidwe ambiri. Pofuna kukonzekera infusions ndi broths, zomera zosiyanasiyana zimatengedwa, pakati pawo phokoso lolemera limakhala malo abwino. Zachilengedwe zakuthupi zimatengedwa ndi thupi mosavuta komanso popanda kuvulaza thanzi.

Zothandiza

Mu nettle yaying'ono muli chiwerengero chachikulu cha zinthu zomwe sizongowonjezera thanzi, koma kuthandizira kuchotsa mapaundi owonjezera:

1. Chomeracho chimakhala ndi mphamvu ya diuretic ndipo chimachotsa madzi ochuluka kuchokera mu thupi, zomwe zimachepetsa kudzikuza.
2. Nettle amatha kuonjezera magazi a hemoglobini, ndipo, motero, amachulukitsa mpweya wa oksijeni, umene umachita mbali yotentha mafuta.
3. Chomeracho chimathandiza kuyeretsa thupi la poizoni ndi poizoni, komanso zimathandizira kuimiritsa ntchito ya m'matumbo.
4. Mavitamini ndi zinthu zapadera za thandizo la nettle kuti achepetse kudya.
5. Mwiniwakeyo, amatha kufotokoza za chomera ichi: mapuloteni, mavitamini B , C, E, K, beta-carotene ndi carotenoids, mafuta a phokoso, calcium, chromium, chitsulo, silicon, tannin, formic acid,

Momwe mungayambitsire ubweya?

Pali njira zambiri zogwiritsira ntchito chomera ichi, koma nthawi zambiri decoction ili yokonzeka.

Kutayidwa kwa nsomba

Zosakaniza:

• masamba a nettle - 2 tsp.
• Mbeu ya fennel - supuni 1;
• madzi otentha - 0,5 l.

Kukonzekera

M'pofunika kuphatikiza nettle ndi fennel ndi kutsanulira iwo ndi madzi otentha. Kenaka, pang'onopang'ono moto umusiye pansi pa chivindikiro kwa mphindi 15. Muyenera kuyesa msuzi ndikudya 0,5 st. 3 pa tsiku.

Mukhozanso kupanga tiyi kuchokera ku chomera ichi.

Nettle Tea

Zosakaniza:

• masamba a nettle - 2 tsp.
• masamba ambewu - 1 tbsp. supuni;
• tiyi - 1 tbsp. makuni;
• madzi otentha - lita imodzi.

Kukonzekera

Tea iyenera kusakanizidwa ndi nettle ndi timbewu tonunkhira, kuthira madzi otentha ndikuumirira mu thermos kwa maola 3.5. Kudya chakumwa ichi kumalimbikitsidwa mu mawonekedwe otentha. Teyi imodzi ya tiyi iyenera kugawidwa pa tsiku.

Pofuna kuthandizira kuchepetsa kuledzera kumwa zakumwa zochokera ku khola kumafunikira miyezi isanu ndi itatu.