Madzi si chinthu chokha. Kukhalapo kwa madzi amadzi pa mapulaneti ena kumatipatsa ife kuyembekezera kuti zamoyo zingakhalepo kumeneko, ndipo ngakhale pa Mother Earth, palibe moyo kumene molekyulu ya H2O yosavuta ndi yodabwitsa ilibe. Timagwiritsa ntchito muyeso yake, komanso mumagulu ndi zakumwa zosiyana. Mwa njirayi, pakudya zakudya zamakono za anthu, pang'onopang'ono zimakhala m'malo mwa madzi, zomwe sizikhala zabwino nthawi zonse. Nthawi zambiri zimanyamula zakudya zina zomwe sizikugwiritsidwa ntchito pamoyo wamakono, koma zimakhala ndi makilogalamu owonjezera, zimalepheretsa kudya, ndipo nthawi zambiri zimangowononga Mwachitsanzo, zomwe mumazikonda kwambiri achinyamata a soda). Njira imodzi yomwe amathandizira ena omwe ali ndi zakudya zoyenera, m'malo mwa zakumwa zakumwa, ndi madzi amchere, zomwe zimathandiza kuti thupi likhale loyera komanso kulimbana ndi mapaundi owonjezera. Tiyeni tiwone ngati izi ziri zoona ndipo ngati madzi amchere ndi chozizwitsa chozizwitsa cholemetsa, kuti muchepe thupi popanda kudya ndi kuchita masewera olimbitsa thupi.
Kuchepetsedwa ndi madzi amchere
Njira iyi idabwera kwa ife kuchokera ku yoga, ndipo poyamba sizinkachita kanthu ndi kutaya thupi. Ntchito yaikulu ya Shank-Praxalan (iyi ndiyo njirayi imatchulidwa) ndiko kuyeretsedwa kwa thupi, makamaka m'matumbo, kuchokera ku zipolopolo zomwe zimagwiritsidwa ntchito, zomwe zimalepheretsa ntchito yogwirizana bwino ya machitidwe onse a thupi lathu. Mwachidule, zikuwoneka ngati izi:
Kukonzekera kwa madzi: madzi ofunda amchere (pafupifupi 36-40 madigiri C, mchere wamchere - nyanja kapena miyala ya mchere - 15-20 g pa lita imodzi ya madzi) amatengedwa kuti azitsuka.
2. Gawo lalikulu la ndondomekoyi: pa chibowo chopanda kanthu 1 chikho cha madzi amchere amwedzera, ndiye kuti maselo amachitidwa:
- Kuima kwa phiri (tadasana) - kuimirira, mapazi atatsekedwa, mbali zawo zakunja zikufanana ndi wina ndi mzake, kulemera kwa thupi kumagawanika pamtunda pamapazi, mawondo amawoneka bwino, makapu amaondoka, mimba imatengedwa, msana ndi khosi zimangowongoka, chikopa chikuwongolera, Amapachikidwa pachifuwa monga mu pemphero;
- mphuno ya mtengo, yomwe imayendetsedwa ndi mphepo (tiryaka-tadasana) - kuyamba koyambirira monga momwe zimakhalira kale, kutambasula manja, kupotoza zala zawo, kupanga zofuna 12 mbali iliyonse;
- kuimirira m'chiuno (pakati-chakrasana) - kuima molunjika, kuika mapazi anu pamtunda wa masentimita 60, mmanja omwe atambasulidwa kumbali kumbali ya pamapewa, ndi kutembenuzira thupi lamanja kumanja, kuika dzanja lanu lamanzere kumapazi anu akumanja, ndi kumanja kwanu nsalu yophimba kumbuyo, kubwereza kasanu pambali iliyonse;
- • Kugona pamimba, miyendo pamodzi, kuwongolera, kupumula ndi masokosi pansi, kugwirana manja pazitali, ndikuyika manja pazitsulo, kutsitsa pansi, kenako pang'onopang'ono kuponyera mutu , kudalira manja kuti ugulire thupi, kubwereranso, kenako pang'onopang'ono mutembenuze mutu ndi thupi kumanzere, kubwereza katatu pa mbali iliyonse;
- kuika minofu kwa mimba (kugunda caršanasana) - kudula, kuika manja pa mawondo, kutsogoloza bondo lakumanja, ndikuyesa kutembenuza thunthu kumanzere, motsogolo, bondo lakumanzere limakhala pomwepo, mobwerezabwereza nthawi khumi.
3. M'pofunika kumamwa madzi amchere ndi zina zomwe zimapangitsa kuti madzi asapangidwe.
Monga tanena kale, cholinga cha ndondomekoyi ndi kuyeretsa thupi, kutaya thupi ndikumangirira bwino, koma osati mapeto okha. Komanso, ngati mukuchita ndondomeko ya Shank-Praxalan pokhapokha mutha kuchotsa mapaundi owonjezera, sizingagwire ntchito konse, chifukwa ndizofunikira kwambiri maganizo. Kuwonjezera pamenepo, njirayi ndi yovuta kwambiri, ndipo nkofunika kuti ikhale yoyamba yokha pokhapokha motsogoleredwa ndi wophunzitsira wodziwa zambiri, mwinamwake kuyesa kumwa madzi a mchere kuti potsiriza kulemera kungathe kukhala mu chipatala cha chipatala.